10 simple ways at home to reduce fatty liver

Fatty liver occurs silently, often without symptoms, but can cause liver damage and many serious complications such as hepatitis, cirrhosis, and even liver cancer.

Several home remedies can support liver health by reducing fat accumulation and promoting detoxification:

1. Turmeric milk is good for people with fatty liver

Turmeric contains curcumin, a powerful antioxidant and anti-inflammatory compound that aids in liver detoxification.

Drink a cup of warm turmeric milk before bed to support liver health and reduce fat accumulation. The antioxidants in turmeric help boost liver function and stimulate bile production.

Turmeric milk is good for people with fatty liver.

2. Indian gooseberry

Indian gooseberries are rich in vitamin C and antioxidants, which help regenerate the liver and metabolize fat. Eat 1 to 2 fruits. Fresh gooseberry or a spoonful of gooseberry powder mixed with water every morning on an empty stomach can enhance liver function and reduce fat accumulation.

3. Ginger tea

Ginger has anti-inflammatory and antioxidant properties, which help improve liver health and aid in fat digestion. Drinking a cup of ginger tea in the morning or after meals can boost fat metabolism and help reduce liver fat. Ginger also stimulates bile production, improving digestion.

4. Garlic

Garlic is rich in sulfur compounds that activate liver enzymes that help detoxify and break down fat better. Including 1–2 cloves of raw garlic in your daily diet or making sure to include them in your food, if possible, helps reduce fat accumulation in the liver and improve liver health.

5. Fenugreek seeds (methi seeds)

Fenugreek seeds are beneficial in reducing both blood glucose and lipid levels. Soak 1 teaspoon of fenugreek seeds overnight and consume on an empty stomach the next morning. This practice helps reduce fat accumulation in the liver by increasing insulin sensitivity and reducing triglyceride levels.

6. Lemon juice

Lemons are rich in vitamin C and antioxidants, which help detoxify the liver. Drinking a glass of warm lemon water in the morning can stimulate bile production and help flush toxins from the liver, reducing fat accumulation over time.

Garlic supports liver health and reduces fat accumulation.

7. Aloe vera juice

Aloe vera has anti-inflammatory and detoxifying properties that are known to improve liver health. Drinking 1 tablespoon of raw aloe vera juice diluted with water in the morning will help reduce fatty liver, enhance natural detoxification processes and support proper metabolic function.

8. Green tea

Green tea contains high levels of catechins, which are antioxidants that help improve liver function and reduce fat accumulation. Drinking 2 to 3 cups of green tea a day can promote fat metabolism, reduce inflammation in the liver, and thus help treat fatty liver disease.

9. Cinnamon

Cinnamon helps regulate blood sugar levels and reduces fat accumulation in the liver. Use ½ teaspoon of cinnamon powder in tea, coffee, or with meals once a day to improve liver health. Cinnamon also has anti-inflammatory properties, reducing oxidative stress.

10. Curry leaves

Curry leaves have liver-protective properties and help reduce cholesterol and triglyceride levels. Chew 5-7 fresh curry leaves or incorporate them into your daily meals. This practice can promote liver detoxification, reduce fat accumulation, and improve overall liver health.

Source: https://giadinh.suckhoedoisong.vn/10-cach-don-gian-tai-nha-giam-gan-nhiem-mo-172240922212628968.htm