3 simple cardio exercises to help you lose weight at home

In fact, not everyone needs an expensive gym membership or fancy equipment to lose weight and improve their cardiovascular health. Some of the most effective cardio exercises can be done right at home with very little equipment.

Cardio is a form of endurance exercise, the most popular of which are walking, jogging, jumping rope, cycling, swimming or Zumba. These exercises are very effective in improving heart health, increasing lung capacity, burning calories and repelling fatigue and lack of vitality, according to the health website Healthline (USA).

Jumping rope not only helps burn a lot of calories but also tones the lower body, especially the thighs, buttocks, hamstrings and calves.

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Cardio exercises to help lose weight that can be done at home include:

Jumping rope is an effective cardio exercise that helps improve your health and endurance.

Jumping rope is not only a game for children, but it is also a cardio exercise that burns calories very effectively. Some studies show that jumping rope improves coordination, agility, balance and reflexes. This exercise works the whole body, especially the legs, abs, shoulders and arms.

You can jump rope indoors or outdoors, all you need is a good rope and a small space. Beginners should practice in cycles of 30 seconds of jumping, 30 seconds of rest, then gradually increase the time and intensity as you get used to it. To reduce shock to the joints, jump on a soft surface such as a yoga mat or carpeted floor.

Climb stairs

If you have stairs in your home or live in an apartment, they can be a great cardio machine. Stair climbing gets your heart rate up and tones your lower body, especially your thighs, glutes, hamstrings, and calves.

A study published in the journal Medicine & Science in Sports & Exercise found that just a few minutes of high-intensity stair climbing significantly improved heart and lung health, and the benefits came after just a few weeks of regular exercise.

Hula hoop

Hula hooping is a great cardio exercise that helps raise your heart rate, tighten your abs, and burn a significant amount of calories. According to research by the non-profit organization American Council on Exercise, hula hooping can burn about 7 calories per minute, equivalent to an aerobics class.

Hula hooping also improves balance, coordination, and posture, while directly targeting the waist and abdominal muscles. Furthermore, the rhythmic motion of hula hooping can help relax the mind and reduce stress, according to Healthline.

Source: https://thanhnien.vn/3-bai-tap-cardio-don-gian-giup-giam-can-tai-nha-185250420192733735.htm