Boost metabolism
Building more muscle can boost our metabolism and help us maintain a healthy weight. It is one of the most metabolically active tissues in the body, so it is important for healthy aging and longevity because it helps keep our metabolism working optimally as we age.
The more muscle mass we have, the more calories we burn at rest. Our basal metabolic rate, the number of calories our body burns, also increases with more muscle mass.
A 2021 meta-analysis published in Frontiers in Psychology, which examined more than 2.8 million people, found that staying within a healthy BMI range was associated with a longer life expectancy.
Helps the body stay healthy as it ages
As we age, our muscles lose strength and become weaker. This is called muscular atrophy, a condition that can lead to falls, fractures, and muscle weakness, which can negatively impact your lifestyle.
Therefore, investing in your health by building and maintaining muscle mass will help prolong your life.
Reduce the risk of chronic disease
Muscle mass is associated with better long-term health outcomes. A 2020 study published in the American Journal of Epidemiology and Community Health found that adults with higher muscle mass were less likely to experience cardiovascular events, such as heart attacks and strokes, and also had lower rates of diabetes, high blood pressure, and obesity.
Similarly, a 2022 meta-analysis published in the British Journal of Sports Medicine found that maintaining muscle through muscle-strengthening activities was associated with a 10–17% reduced risk of death, cardiovascular disease, certain cancers, and diabetes.
Source: https://laodong.vn/suc-khoe/3-li-do-tang-co-bap-giup-keo-dai-tuoi-tho-1359610.ldo
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