3 good bedtime snacks for people with high cholesterol

Good bedtime snack for people with high cholesterol.

Oatmeal with banana

Oats have several properties that may help lower blood fats. They are one of the best sources of beta-glucan available and also contain soluble fiber.

Combined with a banana, it adds soluble fiber and a little delicious sweetness for a satisfying, cholesterol-friendly evening snack.

Plus, you can add some chia seeds for extra soluble fiber and unsaturated fats to help keep you feeling full.

Low-fat yogurt and berries

Fat-free or low-fat milk can help you get this calcium-rich food group with minimal saturated fat. Low-fat yogurt, especially low-fat Greek yogurt, is high in protein to help you feel full. Adding berries will add soluble fiber to help lower cholesterol. Depending on your taste preferences and hunger, you can also add chia seeds and nuts.

Chia seed pudding

Chia seeds are a great source of unsaturated fats and soluble fiber. If you make them into pudding and let them sit in the fridge for a few hours, they will turn into a rich and crunchy treat. You can add more protein and carbohydrates by adding low-fat milk or soy milk.

Source: https://kinhtedothi.vn/3-mon-an-nhe-truoc-khi-di-ngu-tot-cho-nguoi-mo-mau-cao.html