Longevity is something everyone desires. To protect your health and increase your chances of living long, you should regularly do the following 4 things:
- Chew slowly: Eating too quickly makes it difficult for the stomach to "communicate" with the brain that it is full, causing damage to the stomach and potentially harming longevity. Therefore, you need to eat slowly so that the brain can send a signal that you are full, thereby helping you eat less.
- Get enough sleep: Sleep is important for regulating cell function and helping your body recover. A 2014 study found that longevity is linked to regular sleep patterns, such as going to bed and waking up at the same time every day. However, sleeping too little or too much can be harmful. Sleeping only 5-7 hours a night leads to a 12% higher risk of early death. Conversely, sleeping 8-9 hours a night can increase your lifespan by up to 38%.
- Drink tea every day: Drinking tea regularly not only has anti-aging effects but also stimulates appetite and improves the body's immunity, helping to prevent disease very well.
- Soak your feet every day: According to traditional Chinese medicine, cleaning your feet can help your body dilate blood vessels, promote blood circulation in the skin, speed up the elimination of toxins, reduce blood viscosity and reduce the risk of disease. You should soak your feet for 30 minutes every day before going to bed.
Getting enough sleep increases life expectancy by up to 38%. Photo: Creaders
In addition, hair on certain areas of the body can predict the health and longevity of the body:
1. Thick eyebrows
If you observe carefully, you will notice that older people often have thicker and longer eyebrows. In fact, eyebrows are a mirror reflecting a person's aura, the difference between people with eyebrows and people without eyebrows is really big.
According to Creaders, eyebrows are also a sign of vitality, the condition of your eyebrows can reflect your longevity. When your eyebrows are thick, it means that your body's vitality is abundant and full. Strong vitality proves that your body is healthy, and is also a sign of longevity. On the contrary, if your eyebrows are thin and faint, your internal energy is insufficient, your body is quite weak, and there are many hidden diseases that have not been discovered.
2. Thick hair
Regardless of whether you are young or middle-aged, having thick, healthy hair is something that almost everyone desires. Hair not only brings aesthetic beauty but also proves that the amount of nutrients you take into your body every day is complete and diverse.
This is because black hair needs a lot of melanin particles which are made up of high quality protein, many vitamins and minerals. Therefore, when you eat properly and have a healthy body, your hair will also be strong and shiny.
In addition, Oriental medicine also believes that kidney health and longevity are often linked to the health of a person's hair. Specifically, if there is a lot of blood and energy in the body, the hair will be healthy, soft, and not easily dry. Hair that is prone to breakage, dryness, and weakness indicates that you need to improve your diet.
To create the foundation for good health, people should regularly eat nutritious foods, eating a varied and balanced diet.
3. Pubic hair
Pubic hair brings many benefits to the body. On the one hand, it helps to dissipate heat from the skin in the genital area - an area that is very sensitive to high temperatures and prone to excessive sweating. On the other hand, it has the ability to reduce the growth of bacteria, preventing the risk of gynecological and andrological diseases.
More importantly, because the private area is where many sensitive nerves are distributed, the hair in this area is also assigned the task of protecting the skin, reducing external irritation. Therefore, if the pubic hair is healthy, your overall health is also maintained perfectly, thereby prolonging your life.
Source Vietnamnet
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