4 ways to prepare eggplant without fear of poisoning and still have delicious dishes. People with diabetes will eat it to help stabilize blood sugar.

GĐXH – Many people are afraid of eating eggplant because they are worried about being poisonous. With these 4 ways to prepare eggplant, it is no longer poisonous and even more delicious. People with diabetes can eat it to help stabilize blood sugar.

Eggplant is good for diabetics

According to Dr. Nhu Thuy (University of Medicine and Pharmacy Hospital, Ho Chi Minh City), eggplant is a fruit with high nutritional value. It contains many vitamins, minerals, folic acid (vitamin B9) and abundant trace iron.

Eating eggplant is good for heart health. Because eggplant is rich in potassium, it helps stabilize heart rate, reduce LDL-Cholesterol, increase HDL-Cholesterol due to flavonoids, which help reduce the risk of cardiovascular disease.

Eggplant also contains insoluble fiber that can slow down the digestion of food, reduce the risk of sugar absorption into the body, help stabilize blood sugar, and prevent diabetes. Diabetics eating it will help stabilize blood sugar.

Eggplant is an ingredient to prepare many delicious dishes.

Traditional medicine believes that eggplants are sweet, cold, and slightly toxic. However, they have laxative and liver-cooling effects, making them good for people with constipation and heat.

Eggplant is an ingredient in many dishes. You can try the following recipes with eggplant to help your family have delicious and unique dishes without worrying about poisoning.

Delicious eggplant dishes, strange and delicious with rice

Stir-fried eggplant with meat

With a few eggplants and a little minced meat, garlic, shallots, coriander, etc., you can easily make stir-fried eggplant with meat. To prevent the eggplants from turning black, you should soak them in salt water, then wash them and drain them. Boil the eggplants for about 2-3 minutes until they are shiny and firm, then remove excess oil. Next, put the pan on the stove, add cooking oil, when the oil is hot, add minced garlic and shallots and sauté until fragrant, then add the minced meat and stir-fry together, add seasoning. Finally, add the eggplants and stir-fry well to have a delicious dish.

Grilled eggplant with scallion oil

The ingredients for this dish are also simple, just a few eggplants, roasted peanuts, soy sauce, garlic, chili, sugar... Wash the eggplants, drain, then cut them in half and put them in the air fryer to bake for about 10 minutes at 190 degrees. When the eggplants are cooked, the skin will darken. Next, just make the sauce (1/2 cup soy sauce + teaspoon sugar + lemon juice + a little warm water) to make the eggplant more flavorful. Place the grilled eggplants on a plate, pour the sauce over them, drizzle with scallion oil and sprinkle with peanuts.

Gently pick up a piece of eggplant "drenched" in a layer of scallion oil, topped with crushed peanuts, pork rinds, and a little sweet and sour sauce... it already looks appealing.

Eggplant rolls with shrimp and meat

This dish has a rich, attractive flavor of eggplant rolls combined with a sweet and sour tomato sauce that is extremely delicious. On a cold day, enjoy this dish with rice, bringing a new flavor to the family meal.

Eggplant is shaved into pieces. Cut into thin, long pieces and soak in a bowl of salt water to prevent the eggplant from turning black. The meat filling is made from minced meat, shrimp, 1 tablespoon of minced onion and garlic, seasoning powder, sugar, pepper, fish sauce, sesame oil, salt and an egg, a little cornstarch, mix well and put in the refrigerator to marinate the meat.

Lay out each eggplant slice and roll it up so that it doesn’t spill out. Then, roll it in the flour and fry it. Finally, just make the sauce and add it and cook it for a bit longer.

Grilled eggplant

Grilled eggplant is simple to make but has a unique taste and goes well with rice.

Grill the eggplant directly on the stove until the skin is charred black. When the black skin is peeled off, the eggplant will be softer, golden brown and more delicious than if grilled medium. Then, crush 2-3 cloves of garlic, chopped fresh chili and sugar.

Next, heat the pan over medium heat, when the oil is hot, add the sliced ​​onions. If you like fried pork rinds, you can add a little more. When the eggplant is cooked, peel it, use a knife to cut it, then add the scallion oil and fish sauce with garlic and chili to enjoy. This dish is simple to make, but the sweet aroma of the eggplant and the richness of the scallion oil go well with rice.

Source: https://giadinh.suckhoedoisong.vn/4-ways-to-make-ca-tim-unrefined-and-delicious-mon-thom-ngon-nguoi-tieu-duong-an-se-giup-on-dinh-duong-huet-172241102174702694.htm