Joint pain is one of the most common complaints we all experience at some point in our lives. Joint pain is often divided into two types: acute joint pain and chronic joint pain. The pain is often degenerative and associated with arthritis, an age-related disease that affects more than 90% of older adults (> 65 years old).
Based on the underlying pathology, joint pain can be divided into localized joint pain involving only 1 joint (e.g., Post-traumatic) and diffuse (polyarticular) joint pain, involving multiple joints such as rheumatoid arthritis.
Joint pain can make it difficult for many people to perform everyday activities.
Specific treatment for joint pain depends largely on the severity of the pain. According to the World Health Organization (WHO) classification, pain intensity is divided into mild, mild to moderate, and moderate to severe. However, if you have chronic joint pain due to a disease such as rheumatoid arthritis, you should see a specialist for a specific, accurate treatment plan. There are many herbal extracts and nutritional supplements that are said to help reduce inflammation as well as prevent cartilage degeneration in arthritis, a common condition that causes joint pain.
Here are some herbs and supplements that help relieve joint pain:
1. Turmeric helps reduce joint pain
Turmeric contains curcumin, which has powerful antioxidant and anti-inflammatory properties that are helpful in reducing joint inflammation in people with osteoarthritis. Furthermore, it has been found to have similar effects as painkillers in reducing pain and improving joint function.
2. Glucosamine
Glucosamine is a well-known nutritional supplement known for its ability to strengthen joints and ensure cartilage health. Regular glucosamine supplementation can reduce joint stiffness, swelling, joint pain and stimulate cartilage regeneration.
This supplement is known to build up the cushion around the joints, helping to rebuild the thickness of this cushion if it becomes thin, thereby aiding in reducing joint pain.
Certain joint-nourishing supplements may help control pain.
3. Chondroitin
Chondroitin sulphate is another nutritional supplement that helps keep joints healthy. Chondroitin sulphate helps reduce hip and knee pain through its powerful anti-inflammatory and antioxidant effects. Therefore, taking this supplement can help improve joint-related disorders.
4. Vitamins and minerals
The role of vitamins and minerals in maintaining joint health and reducing joint pain is also discussed. For example, vitamin C helps strengthen bones and joints and control inflammation. Vitamin D3 supplementation helps reduce chronic joint pain and improve bone health. Calcium is well known for its ability to build and strengthen bones and joints. This mineral helps in recovery from chronic joint and muscle pain.
Joint health can be maintained at an optimal level if the necessary nutrients for joint tissues, ligaments and bones are met through diet and supplements. As we age, joint health can deteriorate leading to joint pain and in such cases, the use of pharmaceuticals and supplements combined with a healthy lifestyle can be of great help in combating inflammation and joint pain.
Source: https://giadinh.suckhoedoisong.vn/4-chat-bo-sung-giup-giam-dau-khop-172240526192317232.htm
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