Low carbohydrates
If you are trying to lose weight, this fish is an ideal choice. It is very low in carbohydrates, making it a good choice for those trying to lose weight.
Eating foods high in carbohydrates can make you feel heavier. Basa fish contains some carbohydrates, so you should add it to your weight loss diet.
Good source of protein
Catfish is a good source of protein, which is essential for the growth and repair of your body's tissues. It can be a good addition to your diet if you want to consume a protein-rich diet.
100 grams of basa fish contains 13 grams of protein. This makes it a good source of protein and helps enzymes function properly. It also contains all the amino acids needed by the body.
Protein is an important nutrient that provides the body with amino acids, which help build cells and other tissues. Catfish also contains protein, providing the body with nine essential amino acids - which help the body recover and develop the muscles needed...
Reduce the risk of heart disease
High blood pressure is one of the biggest risk factors for heart disease. Adding basa fish to your diet can help reduce this risk. Basa fish is also high in omega-3 fatty acids, which are great for lowering cholesterol levels, thereby reducing the risk of heart disease.
Low calorie
If you are looking to cut down on your calorie intake, you can include basa fish in your diet. This low-calorie food also helps you control your weight and reduce visceral fat. In addition, basa fish is rich in protein, making it a good food to keep you full for a longer time.
Source: https://laodong.vn/suc-khoe/4-loi-ich-cua-ca-basa-trong-viec-giam-can-va-mo-noi-tang-1362145.ldo
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