Statistics in the US show that about 25% of heart attacks in this country are recurrent cases and have had a previous heart attack. There are many different factors that lead to recurrent heart attacks, according to the health information site Everyday Health (US).
People can prevent heart attacks from recurring with appropriate lifestyle adjustments.
The first factor is lifestyle and health problems, such as high blood pressure and excess belly fat. These factors lead to the first heart attack. Another factor is genetics.
Fortunately, there are many ways that a person who has had a heart attack can prevent it from happening again. To do this, people need to practice the following habits:
Move more
Experts recommend that after a heart attack, proper exercise is key to restoring cardiovascular health. Not only that, exercise also has the effect of reducing stress, depression, anxiety, and at the same time helps sleep better and deeper. All of these factors not only improve cardiovascular but also overall health.
Change your diet
Load up on vegetables, fruits, nuts, beans, and whole grains, along with fish, lean protein, and low-fat dairy.
To prevent heart attacks and prevent recurrence, experts recommend that patients limit their intake of foods high in sugar, white starch, and unhealthy fats. At the same time, replace these foods with vegetables, fruits, nuts, beans, and whole grains, along with fish, lean meats rich in protein, and low-fat dairy.
This diet will also help control blood pressure, cholesterol levels, and chronic inflammation in the body. All of these health issues, if left unchecked, can worsen heart disease.
Stop smoking
Cigarette smoke, whether direct or indirect, damages blood vessels, making it easier for cholesterol to accumulate in the body. In addition, the chemicals in cigarette smoke also make it easier for blood clots to form. This is an agent that can cause a heart attack or a heart attack.
Reduce stress
One of the body's first reactions to stress is increased blood pressure. This is not good for health, especially for people who have had a heart attack.
To reduce the risk of a heart attack, in addition to getting enough sleep from 7-9 hours/day, experts recommend that patients choose a suitable form of exercise such as meditation, yoga, walking, swimming or any favorite sport , according to Everyday Health.
Source link
Comment (0)