To maintain exercise in hot and humid weather conditions, people can apply the following methods:
Indoor workout
As the temperature outside rises, people should consider exercising in air-conditioned spaces such as gyms. Swimming pools are also a great place to exercise, according to the health website Healthline (USA).
Exercises such as walking, cycling, jogging, and weight lifting generate heat in the body. Therefore, exercising in a temperature-controlled environment will help reduce the risk of heat-related problems such as dehydration and thermoregulation disorders.
Exercise at cooler times of day
If you prefer to exercise outdoors, choose cooler times of the day, such as early morning or evening. These are times when the temperature is more pleasant and create a more comfortable environment for exercise.
Drink enough water
Drinking enough water plays an extremely important role in preventing dehydration when exercising in the summer.
Staying hydrated is important in hot weather. That's why experts recommend drinking water regularly while exercising, even if you don't feel thirsty.
In addition, drinks rich in electrolytes also help replenish the water and minerals that the body loses through sweat. It is also important to avoid drinks containing caffeine and alcohol. They are both diuretics and cause the body to excrete more water. This will make the body more susceptible to dehydration.
Wear appropriate clothing
Clothing worn during exercise should be airy and loose to allow sweat to evaporate easily and allow the skin to be exposed to the outside air. Clothing colors should be light instead of dark because dark colors will easily absorb heat from the sun. If you have to exercise outdoors, you should apply sunscreen to prevent sunburn and other skin problems.
Adjust the intensity of your workout.
When the weather starts to get hot, people need to consider adjusting the intensity and duration of their workouts. It is important to listen to your body. If you notice signs such as dizziness, nausea, fatigue or excessive sweating, you should stop exercising, find a cool place and drink plenty of water, according to Healthline.
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