5 types of red plants that are extremely good for people with heart disease.

Some red plants are not only visually appealing but also scientifically proven to be very good for cardiovascular health. They contain bioactive compounds that can lower blood pressure and prevent atherosclerosis.

Red-colored plants, scientifically proven to be beneficial for people with heart disease, include:

Tomato

Many people may not like the taste of tomatoes. However, they are a rich source of the antioxidant lycopene, which helps lower "bad" LDL cholesterol and increase "good" HDL cholesterol, thereby improving cardiovascular health, according to the health website Healthline (USA).

Another clinical study published in the British Journal of Nutrition found that people who ate more tomatoes and tomato products had a significantly lower risk of heart disease compared to those who ate fewer.

Beetroot

Beetroot is well-known for its ability to increase endurance during sports due to its high content of natural nitrates. Once in the body, these nitrates are converted into nitric oxide, which helps dilate blood vessels, lower blood pressure, and improve blood circulation. The American Heart Association states that drinking beetroot juice can significantly reduce systolic blood pressure within just a few hours.

In addition, beetroot also improves the function of the cells lining the inside of blood vessels, which plays a crucial role in healthy blood circulation.

Strawberry

Numerous studies have demonstrated the benefits of beets and strawberries for cardiovascular health.

PHOTO: AI

A study published in the journal Circulation showed that eating strawberries and blueberries at least three times a week can reduce the risk of heart attack in women by up to 32%. This is because strawberries are rich in the antioxidant anthocyanin, which has anti-inflammatory effects, lowers blood pressure, and improves blood vessel elasticity.

Red apples

Apples have a systemic anti-inflammatory effect, which is a key factor in the formation of atherosclerotic plaques. According to the journal Nutrients, the antioxidants in apples help inhibit the oxidation of LDL, thereby preventing plaque buildup in the artery walls.

Red grapes

Red grapes, especially the skin and seeds, contain resveratrol, a substance that protects the heart. Resveratrol has been shown to help lower blood pressure, prevent platelet aggregation, and improve overall cardiovascular function. Platelet aggregation is the cause of blood clot formation. Blood clots traveling through blood vessels can cause heart attacks, pulmonary embolisms, or strokes, according to Healthline.

Source: https://thanhnien.vn/5-loai-thuc-vat-mau-do-cuc-tot-cho-nguoi-benh-tim-185250628145755678.htm