5 benefits of roasted garlic in winter

Roasted garlic is not only delicious but also good for your health. Here are 5 benefits of roasted garlic to help your body stay healthy in winter.

Garlic is a spice that can help warm the body in winter and cure coughs. For those who do not like to eat it raw, try roasting garlic. Roasting garlic reduces the pungent taste of raw garlic, making it easier to eat while still retaining many important nutrients that help the body stay healthy and free of infection during the cold winter months.

1. How to make roasted garlic

There are many ways to roast garlic:

Roasting whole: Cut off the top of the garlic, drizzle with a little olive oil, wrap in foil and roast at 200°C for about 30 - 40 minutes.

Roast individual cloves: Peel garlic, mix with olive oil and spices, roast in a pan or in the oven until golden.

2. Some health benefits of eating roasted garlic

Roasted garlic is not only easy to eat but also has many health benefits in winter.

Roasted garlic boosts immunity

Roasted garlic is a nutrient-dense food with many benefits. Roasted garlic contains antioxidants and substances such as allicin, which work together to boost immunity. Allicin, a powerful sulfur compound, has antibacterial and antiviral properties that may help treat certain diseases. Additionally, the antioxidants in roasted garlic neutralize harmful free radicals, reduce oxidative stress, and strengthen the body's natural defenses. Adding roasted garlic to your diet can boost your immune system and reduce your chances of contracting common winter illnesses such as respiratory illnesses.

Rich in anti-inflammatory properties

The chemicals found in roasted garlic, especially allicin and other sulfur-containing compounds, have powerful anti-inflammatory properties. One of the biggest benefits of roasted garlic is that it can reduce the symptoms of arthritis, inflammatory bowel disease, and asthma by addressing inflammation at its root.

Protect heart health

Eating roasted garlic is also good for the heart. According to the Journal of Nutrients, garlic promotes heart health, regular consumption of roasted garlic can contribute to a healthier heart by helping to lower blood pressure and cholesterol levels. Compounds in it, such as allicin, have been shown to relax blood vessels, improve blood flow and reduce the risk of blood clots.

One of the most important benefits is that roasted garlic can help lower LDL (bad) cholesterol levels, thereby reducing the risk of cardiovascular diseases such as atherosclerosis, heart attacks and strokes. It can also help lower blood pressure.

Improve digestion

Promoting better digestion and alleviating symptoms of indigestion and bloating are some of the biggest benefits of roasted garlic, according to a study published in the journal Food Science Biotechnology . Compounds found in this ingredient stimulate the production of digestive enzymes, enhancing the breakdown of food and absorption of nutrients. Additionally, it has mild laxative properties that can help regulate bowel movements and prevent constipation.

Rich in antioxidants

Garlic contains powerful antioxidants that help protect the body from oxidative stress, making roasted garlic’s ability to reduce the risk of chronic disease one of the benefits of roasted garlic. A study published in the journal Food Science Biotechnology found that roasted garlic contains antioxidants, such as vitamins C and E, which help neutralize harmful free radicals (which damage cells and lead to aging). Roasted garlic helps reduce this oxidative stress and reduce the risk of chronic diseases such as heart disease, cancer, and neurological disorders.

3. Side effects of garlic

Eating roasted or raw garlic has side effects, so be careful before eating.

Eating roasted garlic in moderation (about 2-3 cloves per day) is enough to get the health benefits. Eating too much raw or roasted garlic can cause some side effects such as heartburn, indigestion, or body odor and bad breath. Roasted garlic can be eaten at any time of the day, but it is best eaten with or after meals.

Do not eat roasted garlic on an empty stomach because it can irritate the stomach. Some people may be allergic to garlic, experiencing symptoms such as skin rashes, itching and difficulty breathing. People who should limit their intake of roasted garlic include those with stomach ulcers, duodenal ulcers, low blood pressure, and those taking anticoagulants. Pregnant or lactating women should consult a doctor before use.

Roasted garlic is just one part of a healthy diet. It should be combined with a diet rich in vegetables, fruits, whole grains, and regular exercise for optimal health. While roasted garlic has many benefits, it is important to consult your doctor before using garlic if you have any underlying medical conditions.

Source: https://giadinh.suckhoedoisong.vn/5-loi-ich-cua-toi-nuong-trong-mua-dong-172250116083104007.htm