Use the help of chewing gum
To avoid snack cravings, try chewing gum. This keeps your mouth busy, which reduces cravings and reduces the likelihood of binge eating. Distracting your attention by chewing gum before and after meals can help you avoid overeating.
Drink plenty of water
Thirst is often mistaken for hunger. Staying hydrated is a great way to curb cravings. Drinking water before meals can help curb your appetite and aid in weight loss.
Avoid stress
Certain emotions, including stress, sadness, and depression, can increase cravings for unhealthy foods. In fact, stress increases levels of cortisol, a hormone that causes weight gain.
So, try your best to reduce your stress levels. You can take a short walk to avoid cravings, practice breathing exercises to reduce stress, or watch a movie, which will help you take your mind off the stressors.
No sudden dieting
Don't starve yourself as this increases sugar cravings, leading to weight gain instead of weight loss. Eating on time is important to reduce cravings.
In case you still want to eat sweets, consume some foods containing natural sugars such as: bananas, apples, grapes...
Balanced diet
You may crave unhealthy foods while on a diet, but if you eat a healthy diet and maintain a balanced diet, you will not crave junk food as much. Along with that, eat food at fixed intervals and maintain reasonable portion sizes.
Source: https://laodong.vn/suc-khoe/5-meo-giup-ban-khong-them-an-khi-dang-giam-can-1368500.ldo
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