Attention Deficit Hyperactivity Disorder (ADHD) is a common neurodevelopmental disorder in children. Parents should provide their children with a balanced, healthy diet to support behavioral adjustment and proper growth and development. Some foods may be beneficial, while others may not.
Foods rich in complex carbohydrates: Children with ADHD may be deficient in serotonin (a neurotransmitter). Eating foods containing complex carbohydrates in moderation can increase serotonin levels.
The body digests complex carbs slowly, helping to regulate hunger, cravings, and energy metabolism. Whole grains, legumes, and starchy vegetables provide healthy complex carbs.
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