5 food groups to help with alcohol withdrawal

Fruits and vegetables, low-fat foods, protein, whole grains, and fluids and milk are foods that help support alcohol withdrawal.

According to Dr. Lam Nguyen Thuy An, University of Medicine and Pharmacy Hospital, Ho Chi Minh City - Facility 3, alcoholism is a chronic addiction.

Alcohol and beer addiction will cause unpredictable harmful effects to all organ systems in the body such as liver, stomach, central nervous system, brain, cardiovascular system, blood pressure...

In addition, alcohol abuse increases the risk of pneumonia and tuberculosis, neurological diseases and brain dysfunction such as Korsakoff syndrome.

Alcoholism also causes many consequences for society, including a burden on the health system and an impact on the economy due to workers losing their ability to work and retiring early. It can also be the cause of traffic accidents, crime and high divorce rates...

Therefore, alcohol withdrawal is necessary. During this process, you need to pay attention to supplementing the following foods, according to Dr. An.

Fruits and vegetables

People who are quitting alcohol should eat citrus fruits such as oranges, tangerines, grapefruits... Vitamin C in these fruits will help strengthen the immune system and help the body recover more easily.

In addition, when quitting alcohol, it is easy to crave sweet foods. Fruits contain natural sugars, which are a good choice. However, they should only be eaten in moderation to avoid affecting overall health.

Low fat foods

A low-fat diet such as white fish, lean fish, chicken breast... will speed up the recovery process for people who are quitting alcohol addiction.

During the first few days of treatment, you may lose your appetite, but once this phase passes, your appetite returns, causing you to eat more. Therefore, eating low-fat foods can help you recover faster and reduce the risk of relapse.

High protein diet

Once the craving phase is over, a high protein diet should be introduced to the recovering alcoholic with the aim of controlling hunger and promoting recovery.

Low-fat dairy products are also recommended for people who are recovering from alcoholism. However, it is important to monitor the amount of protein provided because too much of it can put pressure on the kidneys.

Whole grains

Whole grains such as beans, pasta, bread, oatmeal, brown rice and barley are rich sources of fiber, which plays an important role in the rapid recovery of alcoholics.

Choose whole grains over refined grains because they are low in fat, high in fiber, and improve digestion.

Types of water, milk

Along with the healthy foods listed above, it is important for alcoholics to stay hydrated.

People who are detoxing should drink fresh fruit juice, skim milk and filtered water every day to help the body eliminate toxins.

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