Protein-rich vegetables like spinach, mushrooms, and asparagus are foods you need to add to your menu after days of binge eating.
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| Asparagus is rich in protein, vitamins and minerals that help boost metabolism and aid weight loss. (Source: Heathline) |
1. Peas
Peas are at the top of the list of protein-rich vegetables. 100 grams of peas provide 5 grams of protein. This is a complete source of plant protein, helps build muscle, and supports fat burning.
2. Spinach
Spinach is a nutritious green vegetable that is very good for your health and figure. 100 grams of spinach contains 2.9 grams of protein. In addition, this vegetable is low in calories, contains many essential amino acids and fiber, helps increase the feeling of fullness, very suitable to add to a weight loss diet.
3. Asparagus
Asparagus is rich in protein, vitamins and minerals that help boost metabolism and aid in weight loss. 100 grams of asparagus provides 2.2 grams of protein. Asparagus also has natural diuretic properties, helping to prevent water retention and improve waistline.
4. Broccoli
Broccoli is not only rich in protein but also rich in sulforaphane - a compound that effectively burns excess fat. 100g of broccoli provides 2.8g of protein. The fiber in broccoli helps increase the feeling of fullness, reducing calorie intake.
5. Mushrooms
Mushrooms are nutritious, easy to prepare, and suitable to add to a weight loss menu. 100g of mushrooms provide 3.1g of protein. Mushrooms contain beta-glucans, a compound that helps reduce inflammation, improve insulin sensitivity, and effectively support belly fat loss.
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