6 things people with varicose veins need to do to manage the condition.

Besides genetics and age, other factors that increase the risk of varicose veins include obesity, side effects of certain medications, prolonged sitting or standing, and several others. For those who already have varicose veins, appropriate lifestyle adjustments can help control and prevent the condition from worsening, according to the health website Healthline (USA).

A common symptom of varicose veins in the legs is calf pain.

To reduce the risk of developing the condition and prevent varicose veins from worsening, patients can apply the following methods:

Healthy eating

A diet high in fiber, low in sodium, and low in unhealthy fats will help keep your veins healthy. Experts recommend eating plenty of vegetables, fruits, and whole grains to improve overall health. This diet also helps avoid weight gain and obesity, one of the main factors contributing to varicose veins.

Exercise regularly

Exercise is one of the most effective ways to improve blood circulation, strengthen leg muscles, and maintain a healthy weight. Exercising for at least 30 minutes a day, 5 days a week, with activities such as walking, cycling, or swimming can help prevent varicose veins.

Maintain a healthy weight.

Being overweight puts extra pressure on the veins, making them more prone to varicose veins. Therefore, overweight individuals need to lose weight by combining healthy eating and exercise.

Wear loose-fitting clothes.

Tight-fitting clothing restricts blood flow and contributes to varicose veins. Therefore, experts recommend that those at high risk wear comfortable clothing to avoid constricting their legs.

Avoid sitting or standing for long periods of time.

Sitting or standing continuously for many hours, over several days, can cause varicose veins to stretch. To prevent varicose veins from prolonged sitting or standing, people should change their posture frequently and stand up to walk around gently every 30 minutes.

Elevate your feet

Elevating your legs can improve blood circulation and reduce stress. Experts recommend that people with varicose veins should elevate their legs above their heart for at least 15 minutes a day, several times a day, according to Healthline.

Source: https://thanhnien.vn/6-dieu-nguoi-bi-gian-tinh-mach-can-lam-de-kiem-soat-benh-185241217132845321.htm