6 Protein-Rich Foods to Eat for Faster COVID-19 Recovery

COVID-19 takes a serious toll on your body and your immune system with a lot of stress, slowing down your digestive, immune, and reproductive functions. Protein deficiency is the most common cause of impaired immune function. This is an issue that you can only address after you have recovered. Protein supplementation is a great way to restore your immune system and overall health.

Sprouts are a great source of adding more protein to your daily diet.

Seeds that have sprouted and grown into seedlings are called sprouts. Sprouts are higher in protein, folate, magnesium, phosphorus, manganese, and vitamins C and K than non-sprouted plants because the sprouting process increases nutrient levels.

COVID-19 patients should eat bean sprouts, alfalfa sprouts, chickpea sprouts, and even flax or chia sprouts because they provide large amounts of important amino acids, making them easier to digest and quickly meeting protein needs. The sprouting process appears to reduce antinutrients while increasing antioxidants, allowing the body to recover faster.

Amino acids (the building blocks of protein) are abundant in red meats from grass-fed animals such as lamb.

Red meat from animals that are organically grown and fed without chemicals or hormones is rich in amino acids and gut-healing factors, all of which are beneficial for COVID-19 recovery.

Additionally, red meat is packed with vitamins, minerals, antioxidants, and other nutrients that have a huge impact on your health. However, it can be harmful if you consume too much of it and don’t eat it with any vegetables.

Fish is a rich source of protein.

Not only is fish rich in protein, it is also an excellent source of high-quality omega-3 fatty acids as well as vitamins D, B2 (riboflavin), calcium, phosphorus, minerals such as iron, zinc, iodine, magnesium and potassium which are easily digestible and also anti-inflammatory.

Many people have difficulty digesting beans and lentils, especially if their stomach and immune system are compromised. If you have difficulty digesting these foods and feel a little uncomfortable, fish may be the right remedy for your immune system rebuilding needs.

Vegetarian protein sources like beans and legumes

These foods are rich in protein, iron, zinc, vitamins, selenium and important amino acids such as lysine. Lysine is known to help absorb calcium, is easy to digest and is especially beneficial for the development of the immune system. Beans can be processed into many delicious and healthy dishes. Just eat a bowl of lentils, or chickpeas with each meal to speed up COVID-19 recovery.

Gut healing depends heavily on the microbiome

The amino acid L-glutamine is a glutamine that aids in mucosal healing as well as blood sugar control. It aids in the regeneration of the intestinal lining after exposure to high doses of steroids or vaccines.

Taking probiotics can help you absorb protein better in your body, while also helping your gut bacteria work better on your food and provide nutritional benefits. Don’t forget to add other good sources of vitamins or fiber such as cabbage, leafy greens, salmon, poultry, and lentils to your prebiotic intake.

Eggs provide all essential amino acids.

Eggs are rich in antioxidants, which help COVID-19 patients recover from oxidative damage. Eggs are high in vitamin D, which is essential for a healthy immune system. They help regulate blood sugar levels, which is essential for adrenal recovery and hormone balance.

In addition to important core vitamins such as selenium (22%), vitamins A, B and K, each egg contains a large amount of protein. They also contain vitamin B2 (riboflavin), an essential component for important development. Two eggs a day can significantly support the fight against viruses and rebuild the body's overall health./.

Source VOV.VN (Translation)
According to Times of India

Source: https://baotayninh.vn/6-loai-thuc-pham-giau-protein-nen-an-de-hoi-phuc-covid-19-nhanh-hon-a134887.html