6 notes when eating Malabar spinach

The article on the Vinmec Hospital website informs that the harmful effects of eating Malabar spinach will depend on how to use it, the dosage, how to choose the vegetable, and how to preserve it. Therefore, when using Malabar spinach, you should pay attention to the following things to avoid causing harm to the body.

The harmful effects of eating Malabar spinach will depend on many different factors. (Illustration photo)

Note when eating Malabar spinach

Harmful effects on people with kidney stones

Malabar spinach contains a lot of purine, after eating it will turn into uric acid, increasing the risk of developing kidney stones. Therefore, people with kidney stones will eat it will have harmful effects.

Harmful effects on people who have just had their teeth cleaned

Malabar spinach easily stains teeth, so people who have just had their teeth cleaned should not eat Malabar spinach for the first 1-2 weeks.

People with stomach pain, diarrhea or loose stools

The high fiber content in Malabar spinach can cause stomach upset when eaten in large quantities. In addition, people with diarrhea or loose stools should not eat it, because Malabar spinach is cold in nature and if eaten, it will make the symptoms worse.

Vegetables sprayed with growth hormones

Safe Malabar spinach is usually slightly yellowish green, with short and thick leaves, balanced growth, and crispy, firm stems. Vegetables sprayed with growth stimulants will be lush, dark green, and shiny. Eating vegetables sprayed with pesticides will affect human health.

Do not eat Malabar spinach with beef.

When eating Malabar spinach with beef, the laxative properties will be lost and digestion will be worse, especially for people with constipation, it will make the disease worse. Therefore, it is best to eat Malabar spinach with foods containing vitamin C.

Eat Malabar spinach raw or overnight.

Malabar spinach when eaten raw will cause bloating and indigestion. If left overnight, the nitrate content in the green vegetable will turn into nitrite, which is a carcinogen. Therefore, do not eat Malabar spinach raw or left overnight to protect the health of the whole family.

Overview of Malabar spinach

Malabar spinach has two types of vines, white and purple, however, the purple type is considered better. This is a climbing plant, has flowers, succulent stems, the outer skin is dark green or purple, the stem contains a lot of mucus, Malabar spinach leaves are green and thick. Flowers grow in the leaf axils, are white or reddish purple, Malabar spinach fruit is spherical, succulent, has clustered roots and grows deep into the ground.

Malabar spinach is widely grown everywhere for food and medicinal purposes. The whole Malabar spinach plant can be used as medicine in traditional medicine.

Malabar spinach contains substances such as vitamins C, A, PP, B1, B2, pectin, saponin, polysaccharide; starch, protein and fat, calcium, iron, water and folate which are very good for the human body and rich in nutrients.

People can use Malabar spinach in daily meals or as medicine, however, should not overuse it to ensure health safety.

PEACE (Synthesis)

Source: https://vtcnews.vn/6-luu-y-khi-an-rau-mong-toi-ar873381.html