Is eating spinach good for you?

According to an article on the Vinmec Hospital website, whether or not eating spinach is beneficial depends on the dosage, quantity, and frequency of consumption.

Like any food, you shouldn't eat too much of it; you should only eat it in moderation to maximize its benefits and avoid adverse reactions from overconsumption.

Is eating Malabar spinach good for you?

When consumed in moderation, spinach offers the following benefits.

Significantly increases milk production for postpartum mothers: If mothers have low milk supply after childbirth, they can eat Malabar spinach to increase milk production. This is because Malabar spinach contains vitamins A3, B3, saponin, and iron, which are beneficial for postpartum women.

Cooling, detoxifying the body, and relieving constipation : Including spinach in your daily meals helps cool the body, detoxify, and improve constipation.

Supports youthful skin: Malabar spinach leaves have skin-nourishing effects, improve blood circulation, and help keep skin smooth and youthful.

Whether or not eating Malabar spinach is good for you is a question many housewives ask. (Illustrative image)

Improving bone and joint pain: Malabar spinach has wound-healing properties and can improve bone and joint pain. The juice extracted from Malabar spinach can treat burns, and consuming it daily while stewing Malabar spinach with pork trotters can help alleviate bone and joint pain.

Good for children: Both babies who are starting to eat solid foods and older children can eat spinach, so is it good to feed spinach to babies? The answer is yes, provided the baby eats it in moderation and for the right purpose.

This vegetable is very mild and rarely causes allergies in young children. Therefore, it can be given to babies when they reach the age for solid foods. It can also be combined with crab, clams, or shrimp to cook for babies. However, if a child has a cold or diarrhea, they should not be given spinach to avoid worsening their condition.

Improved physiological function: Malabar spinach helps men treat erectile dysfunction and nocturnal emissions.

Spinach may help prevent osteoporosis: Its high calcium content can help prevent the risk of osteoporosis in older adults.

Malabar spinach is good for pregnant women: Folic acid is very important for pregnant women because it prevents congenital neural tube defects in the fetus, strengthens cardiovascular health, and helps prevent cancer. Iron is also a beneficial nutrient for pregnant women. Both of these nutrients are abundant in Malabar spinach, which is why pregnant women should eat it.

Reduces fat and cholesterol: The mucilage in spinach absorbs cholesterol. Therefore, fat in food cannot be absorbed through the intestinal membrane and will be eliminated through feces.

Malabar spinach has antioxidant, anti-cancer, and eye-protective effects: Malabar spinach contains many carotenoid pigments, which neutralize harmful free radicals and can therefore prevent cancer.

In addition, spinach is rich in vitamin A, which helps protect the body from the risks of lung and nasopharyngeal cancer, and especially helps prevent cataracts or vision loss.

Boosting the immune system: 100g of Malabar spinach leaves contain 102mg of vitamin C. The vitamin C in Malabar spinach helps the body improve its immune system, prevent illness, and reduce the duration of illness.

Things to note when eating Malabar spinach.

Although Malabar spinach is nutritious, it should not be consumed excessively. Overconsumption of this vegetable can impair nutrient absorption because it contains a high amount of oxalic acid. This chemical can bind to iron and calcium, making it difficult for the body to absorb other important nutrients, leading to nutrient deficiencies and weakness.

The information above should help answer your question, "Is eating Malabar spinach good for you?". Use this vegetable scientifically to maximize its benefits.

AN BINH (Compiled)

Source: https://vtcnews.vn/an-rau-mong-toi-co-tot-ar873379.html