An article on the Vinmec Hospital website informs that whether eating Malabar spinach is good or not depends on the dosage, level and frequency of eating.
Like any food, you should not eat too much, you should only eat in moderation to maximize the benefits of that food, avoiding causing adverse reactions when eating too much.
Is it good to eat Malabar spinach?
When eating Malabar spinach in reasonable amounts, it will have the following benefits.
Significantly increase milk supply for mothers: If after giving birth there is little milk, mothers can eat Malabar spinach to increase milk supply. The reason is that Malabar spinach contains vitamins A3, B3, saponin, and iron, so it is good for pregnant women.
Cooling, detoxifying the body and curing constipation : Using Malabar spinach in daily meals helps the body cool down, detoxify and improve constipation.
Supports youthful skin: Malabar spinach leaves nourish the skin, improve blood circulation and help keep skin smooth and youthful.
Is eating Malabar spinach good or not is a question that many housewives wonder. (Illustration photo)
Improve bone pain: Malabar spinach has the effect of treating wounds and improving bone and joint pain. Malabar spinach juice can treat burns. In addition, stewing Malabar spinach with pig's feet to eat every day will help treat bone and joint pain.
Good for children: Children who are eating solid foods or older children can eat Malabar spinach, so is it good for children to eat Malabar spinach? The answer is yes, if the child eats it in reasonable amounts and for the right purpose.
This vegetable is very mild and almost does not cause allergies in young children. Therefore, when the baby reaches the age of weaning, he can eat this vegetable. In addition, you can combine Malabar spinach with crab, clams, and shrimp to cook for the baby. However, if the child has a cold or diarrhea, you should not feed him Malabar spinach to avoid making the condition worse.
Improve physiological function: Malabar spinach helps men treat erectile dysfunction and spermatorrhea.
Malabar spinach can prevent osteoporosis: The calcium content in Malabar spinach is very high, so it can prevent the risk of osteoporosis in the elderly.
Malabar spinach is good for pregnant women: Folic acid is very important for pregnant women because it prevents neural tube defects in the fetus, improves cardiovascular health and prevents cancer. Iron is also a beneficial nutrient for pregnant women. These two substances are abundant in Malabar spinach, so this is the reason why pregnant women should eat Malabar spinach.
Reduce fat and cholesterol: The mucus in Malabar spinach absorbs cholesterol. Therefore, fat in food cannot be absorbed through the intestinal membrane and will be excreted through the stool.
Malabar spinach has antioxidant, anti-cancer and eye protection effects: Malabar spinach contains many antioxidant carotenoid pigments. These antioxidants neutralize harmful free radicals and can prevent cancer.
In addition, Malabar spinach is rich in vitamin A, which helps protect the body from the risk of lung cancer and nasopharyngeal cancer, especially preventing cataracts or vision loss.
Improve the immune system: 100g of Malabar spinach leaves contain 102mg of vitamin C. The amount of vitamin C in Malabar spinach will help the body improve the health of the immune system, prevent disease and reduce the time of illness.
Note when eating Malabar spinach
Although Malabar spinach is rich in nutrients, it should not be overused. Overuse of this vegetable will cause the body to absorb poorly because it contains a high amount of oxalic acid. This chemical can bind to iron and calcium, making it difficult for the body to absorb other important nutrients, causing the body to lack nutrients and weaken.
The above information has helped you answer the question “Is it good to eat spinach?”. Use this vegetable scientifically to maximize its benefits.
Source: https://vtcnews.vn/an-rau-mong-toi-co-tot-ar873379.html
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