7 detox water recipes to drink in the morning for smooth, bright skin

Drink detox water for smooth, bright skin. Photo source: Adobe Stock

According to Ayurveda expert Dimple Jangda (India), detox water allows the body to hydrate faster and absorb nutrients effectively. Therefore, it helps improve the skin, while reducing oxidative stress and the aging process in the body.

Here are some easy and effective morning detox water recipes that you can try for clear, glowing skin.

1. Lemon and cucumber detox water

Ingredient:

- 1 lemon (sliced)

- 1 cucumber (sliced)

- 1 liter of water

Method:

- Add lemon and cucumber to the water bottle.

- Leave in the refrigerator overnight.

- Filter water before drinking.

2. Ginger and mint detox water

Ingredient:

- 1 piece of ginger 2cm long (sliced)

- 10 mint leaves

- 1 liter of water

Method:

- Put ginger and mint leaves in a jar of water.

- Leave in the refrigerator for 8 hours or overnight.

- Filter and enjoy.

3. Strawberry, kiwi and basil detox water

Ingredient:

- 10 strawberries (sliced)

- 2 kiwis (sliced)

- 5 basil leaves

- 1 liter of water

Method:

- Put strawberries, kiwi and basil leaves in a pitcher of water.

- Leave in the refrigerator for 8 hours or overnight.

- Filter and drink.

4. Watermelon, lemon and mint detox water

Ingredient:

- 1 piece of watermelon (diced)

- 1 lemon (sliced)

- 6 mint leaves

- 1 liter of water

Method:

- Put watermelon, mint leaves and lemon in a pitcher of water.

- Leave in the refrigerator for a few hours or overnight.

- Filter and enjoy.

5. Blueberry and lavender detox water

Ingredient:

- 1 cup blueberries

- 1 teaspoon dried lavender

- 1 liter of water

Method:

- Add blueberries and lavender to the water pitcher.

- Leave in the refrigerator for a few hours.

- Filter and drink.

6. Grapefruit and rosemary detox water

Ingredient:

- 1 grapefruit (sliced)

- 1 sprig of rosemary

- 1 liter of water

Method:

- Put grapefruit and rosemary in a pitcher of water.

- Leave in the refrigerator for a few hours.

- Filter and enjoy.

7. Apple and cinnamon detox water

Ingredient:

- 1 apple (sliced)

- 1 cinnamon stick

- 1 liter of water

Method:

- Put apples and cinnamon sticks in a pitcher of water.

- Leave in the refrigerator for a few hours.

- Filter and drink.

Source: https://laodong.vn/suc-khoe/7-cong-thuc-nuoc-detox-uong-buoi-sang-giup-lan-da-sang-min-1384711.ldo