7 benefits of drinking enough water for the skin

Drinking at least 6 glasses of water a day helps maintain skin elasticity, reduce wrinkles, detoxify, and prevent acne.

Water makes up 45-75% of your body weight and plays a big role in heart health, weight control, physical performance and brain function. Studies show that drinking enough water also has many benefits for your skin.

The skin is the largest organ in the body, protecting it, storing fat and water, preventing fluid loss and playing a role in regulating body temperature. Drinking enough water is the most natural way to get radiant, glowing and healthy skin. Here are 7 specific benefits of water for the skin.

Wrinkle reduction

Water keeps your skin hydrated, helping it maintain its plumpness. People who drink more water are less likely to develop scars, wrinkles, and other signs of aging than those who drink less. As you age, it becomes harder for your body to retain water, so drinking more water helps keep your body and skin hydrated.

Prevent sagging

Losing fat or weight too quickly can cause sagging skin. By drinking plenty of water every day, you can gradually tighten your skin and maintain a healthy glow.

Drinking enough water helps prevent aging, for plump, healthy skin. Photo: Freepik — Drinking enough water helps prevent aging, for plump, healthy skin. Photo: *Freepik*

pH balance

Maintaining the pH balance of your skin is very important. The pH ranges from 0-14, with 14 being the most alkaline and 0 being the most acidic. A pH of 7 is neutral and is the correct pH value of pure water. Therefore, you need to drink plenty of water to ensure a balanced pH value, resulting in healthy skin. This is also the reason why you should rinse your skin thoroughly with water after using a cleanser to maintain the correct pH balance.

Detoxification

Drinking water helps flush out toxins that affect your overall health as well as your skin. Many people go on juice diets to detox, but maintaining a healthy diet and drinking enough water can help flush out toxins just as well.

Prevent acne

Certain toxins clog the pores of your skin, causing problems like acne and pimples. Drinking more water can help reduce your risk of acne. The more hydrated your skin is, the less likely your pores are to become clogged.

Moisturizing

Not only should people drink plenty of water every day, but they should also use water to thoroughly clean their skin. Especially in the cold, dry season, bathing and washing your face with warm water will unclog pores and keep your skin moist and healthy.

Increase elasticity

Lack of elasticity in your skin can be due to dehydration. To test your skin's elasticity, gently pinch your skin and see if it bounces back. If it doesn't, you need to drink more. Areas like the under-eye area can appear dark if they've lost elasticity and aren't hydrated.

How much water should I drink for healthy, beautiful skin?

The amount of water you should drink in a day depends on your metabolism, weight, height, and lifestyle. In general, adults should drink between 5 and 8 glasses of water a day, even more if needed. Always make sure you drink at least 6 glasses a day to keep your body hydrated and healthy.

A month-long study in 49 people determined that increasing water intake by 2 liters per day improved skin hydration, especially in those who typically drank less than 3.2 liters per day. Another study in people over 40 also found that higher fluid intake was associated with increased skin hydration and skin surface pH.

According to some experts, men should drink 3.7 liters of water a day, women should drink 2.7 liters a day, including any drinks with high water content, fruits and vegetables you consume. However, if you live in a hot climate or regularly play sports or do heavy physical activities that cause a lot of sweating, you will need to drink more than the above amounts. You also need to drink enough water on long flights to avoid cramps and fatigue.

Use warm water for drinking and bathing. Drinking water with a pH of 6.5-8.5 is the healthiest choice. The pH of most bottled water is 6.5-7.5.

Mr. Ngoc (According to Pureluxemedical, Healthline )

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