7 health benefits of dried fruit

Health benefits of dried fruit. Photo source: Shutterstock

Below are the health benefits of dried fruits shared by nutritionist Avni Kaul (India).

1. May improve heart health

The monounsaturated and polyunsaturated fats in dried fruit help lower bad cholesterol levels. This reduces the risk of heart disease because omega-3 fatty acids help prevent arteries from clogging, reducing the risk of heart attacks. It also prevents plaque buildup in the arteries.

2. Improve gut health

The high fiber content in dried fruits, such as prunes and figs, aids digestion and prevents constipation by adding stool bulk, leading to healthy bowel movements.

3. Boost immunity

Dried fruits are rich in vitamins (such as vitamin D, A, B6, E) and minerals (such as potassium, magnesium, calcium, zinc, and phosphorus) that help boost the immune system. For example, almonds are rich in vitamin E, an antioxidant that helps protect the body from oxidative stress.

4. Bone health

Dried fruits contain healthy nutrients like magnesium, calcium, boron, and vitamin K. Some dried fruits like figs and apricots are excellent sources of calcium and phosphorus, which are essential for maintaining strong bones. Therefore, dried fruits help reduce the risk of bone-related problems and help strengthen bones.

5. Skin health

The vitamins and antioxidants found in dried fruits can help promote healthier skin by reducing signs of aging and providing essential nutrients to repair and rejuvenate the skin.

6. Increase energy

The natural sugars and carbohydrates in dried fruit provide quick and long-lasting energy, making them an ideal snack for athletes and people with active lifestyles.

7. Beneficial for type 2 diabetes

According to the International Journal of Endocrinology and Metabolism, the fiber found in dried fruits like cashews helps lower blood sugar levels by reducing insulin levels.

Source: https://laodong.vn/suc-khoe/7-loi-ich-suc-khoe-tu-trai-cay-say-kho-1379755.ldo