Ninh Thuan Cuisine: 19 Famous Delicious Dishes of the Windy and Sunny Region

Explore Ninh Thuan's culinary map from banh can, rustic fish cake noodle soup to unique lamb, sand lizards and unmissable grape specialties.

Discover Ninh Thuan culinary identity

Ninh Thuan cuisine is a delicate blend of the flavors of the ocean and the typical products of the sunny and windy land. Each dish is not just food but also tells a story about the culture and people here, bringing unforgettable experiences to visitors.

Ninh Thuan cuisine is diverse and imbued with local identity.

Rustic dishes imbued with the love of Phan Rang land

Street food and daily meals in Ninh Thuan have their own appeal, rustic but rich, clearly reflecting the lifestyle of local people.

Banh can and banh canh cha ca

Banh Can is a typical snack with a crispy rice flour crust baked on a clay mold, filled with shrimp, squid or eggs. The highlight of the dish is the diverse dipping sauce, from fish sauce, peanut sauce to braised fish sauce, creating an unforgettable flavor. Meanwhile, Banh Canh Cha Ca is the perfect choice for breakfast with soft and chewy noodles, fresh mackerel sausage and sweet broth from fish bones.

Banh can is grilled on a charcoal stove and served with a special dipping sauce.

Bun mam nem and Phan Rang chicken rice

Phan Rang vermicelli with fish sauce conquers diners with its characteristic rich fish sauce flavor, combined with fresh vermicelli, boiled meat, fish cakes, raw vegetables and roasted peanuts. Phan Rang chicken rice is also a dish not to be missed, with golden rice grains cooked from chicken broth, firm chicken and crispy skin, served with spicy ginger fish sauce.

Phan Rang chicken rice has a golden color and a characteristic rich flavor.

Rice paper with shrimp paste and beef hotpot

In the afternoon, grilled rice paper with shrimp paste, quail eggs, fried onions and pork rinds becomes a favorite snack. In addition, Phan Rang beef hotpot with naturally raised beef, sweet and firm, and rich hotpot broth is an ideal dish to gather with friends.

The taste of the ocean in every dish

With a long coastline and abundant seafood resources from Ca Na sea, seafood dishes are an indispensable part of Ninh Thuan's culinary map.

Fresh seafood

Seafood in Ninh Thuan is caught during the day so it always retains its freshness and natural sweetness. Dishes such as lobster, squid, crab, and snails are prepared simply such as grilled, steamed with lemongrass, or boiled so that diners can fully experience the original flavor of the ocean.

Fresh seafood is one of the highlights of Ninh Thuan cuisine.

Mai fish salad and Jellyfish noodles

Mai fish salad is a famous specialty, combining the sweetness of fresh fish, the richness of peanuts, the aroma of vegetables and a harmonious sweet, sour, spicy and salty dipping sauce. Jellyfish noodles bring a refreshing taste with crunchy jellyfish pieces, chewy fish cakes and a sweet broth, making it a great heat-relieving dish.

Unique specialties only found in the land of sun and wind

The semi-mountainous land has created unique dishes, becoming culinary symbols that visitors must try when coming to Ninh Thuan.

Sandstorm, goat and lamb meat

Sand monitor lizards, a reptile that lives on sand dunes, have white, sweet and chewy meat like chicken, which is processed into many delicious dishes such as grilled, stir-fried with lemongrass and chili, and made into salad. In addition, lamb and mountain goat are also famous specialties. Firm, low-fat lamb is often used for grilling or cooking curry, while soft, sweet goat meat is processed into many attractive dishes.

Lamb and goat meat are famous specialties of Phan Rang land.

Frog

The giant frog is another unique delicacy of this land. Living mainly in sand dunes, the giant frog's meat is said to be tougher and sweeter than the field frog. Locals often prepare it by grilling or stir-frying it with lemongrass and chili, bringing a unique flavor.

Gifts from nature: Specialties brought back from Ninh Thuan

The trip will be more complete when you bring back typical gifts of this land to share with relatives.

Fresh grapes and grape products

Ninh Thuan is known as the “grape capital” of Vietnam. Fresh grapes with their sweet taste are the most popular gift. In addition, products such as grape wine, syrup, jam and grape honey are also great choices, encompassing the flavors of the sun and wind.

The vineyards laden with fruit are the symbol of Ninh Thuan.

Single Garlic and Phan Rang Dried Squid

Phan Rang single garlic, also known as "white gold", is famous for its strong aroma and high nutritional value. Dried squid is naturally sun-dried, retaining its sweet and chewy texture, a gift rich in the flavor of the sea.

Jam and Gum Tragacanth

Jams made from local fruits such as grapes, tamarinds, soursops or unique seaweed jam are also attractive gifts. Gum tragacanth, a natural product with heat-clearing and detoxifying effects, is a refreshing and healthy drink.

Experience exploring Ninh Thuan cuisine

To enjoy and buy quality specialties, visitors can visit large markets such as Phan Rang market or reputable specialty stores in the city. For fresh grapes, the experience of buying directly at vineyards such as Ba Moi or Thai An will help you choose the freshest bunches of grapes. Dried products such as squid, single garlic or grape preparations are suitable and easy choices for gifts after the trip.

Source: https://baolamdong.vn/am-thuc-ninh-thuan-19-mon-ngon-tru-danh-mien-nang-gio-404085.html