What to eat before drinking alcohol on Tet holiday to avoid getting drunk? This is the group of people who absolutely should not drink alcohol

GĐXH - One of the "principles" to limit drunkenness is to never drink alcohol on an empty stomach.

During holidays, especially Lunar New Year, it is difficult to avoid the appearance of beer and alcohol. One of the "rules" to limit drunkenness while drinking alcohol is to never drink alcohol on an empty stomach. Because drinking alcohol on an empty stomach, the alcohol will be absorbed very quickly and you are more likely to get drunk sooner.

According to nutritionists, there are some foods that you can eat before drinking alcohol that will help you limit getting drunk and reduce the harmful effects of alcohol in wine and beer.

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7 foods to eat before drinking alcohol

Egg

Before drinking alcohol, you can eat one or two eggs. Eggs help you stay full longer, and they also contain amino acids that help detoxify alcohol. According to experts, you can eat scrambled eggs, boiled eggs, omelets, combined with fiber-rich, nutritious vegetables.

Yogurt

According to nutritionists, low-fat yogurt is a great snack choice before going out. This dish contains a lot of healthy fats and carbohydrates to help provide energy and limit the unwanted effects of alcohol. In addition, yogurt helps the stomach digest slowly for 4-6 hours.

Bread

Bread contains a large amount of carbon that acts as a filter in the body to help absorb all the alcohol, effectively preventing drunkenness. Rice and whole grains also contain carbon, which can absorb the alcohol in wine. Bread and whole grains contain a lot of vitamin B1 - which helps limit hangover symptoms.

Milk

When entering the stomach, milk will act as a protective layer for the digestive system, while slowing down the absorption of alcohol into the blood. Therefore, they are one of the effective anti-drunken drinks. Milk also helps you feel comfortable when drinking alcohol, reducing symptoms of nausea.

Ripe banana

Bananas have 4 grams of fiber per large fruit, making them a healthy snack before drinking. They also provide a lot of potassium, which can help prevent electrolyte imbalances associated with alcohol. Bananas are almost 75% water, so they also help keep you hydrated.

Berries

Berries like strawberries, raspberries, and blueberries are packed with essential nutrients, including fiber, manganese, and vitamins C and K. They are also high in water, which helps balance fluids, reduce the effects of alcohol, and prevent dehydration. Eating foods rich in antioxidants like berries can protect cells against alcohol-induced damage.

Nuts

Almonds, walnuts, pumpkin seeds, and flax seeds are all high in fiber and protein, which can help keep hunger at bay while you drink. They also provide magnesium, potassium, and calcium, which can help prevent alcohol-induced electrolyte imbalances.

How much alcohol is enough?

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According to research, a healthy liver can filter about 300ml to 400ml, equivalent to about 1 can of beer per day. Accordingly, the recommended dose for men is not to drink more than 2 glasses of 330ml draft beer per day, women do not drink more than 1 glass of 330ml draft beer per day and absolutely do not drink more than 5 days/week.

Never drink too much beer at once because it will be harmful to your health, so don't forget to control your dosage to ensure safety.

People who absolutely do not drink alcohol

In the following cases, absolutely do not drink alcohol (or beer) because it will leave many consequences for health:

- Women who are pregnant or trying to become pregnant

- People who have been diagnosed with alcoholism or have a family history of alcoholism

- People who have had a hemorrhagic stroke

- People with diseases related to the liver or pancreas

- You have heart failure or you are thought to have a weak heart

- People taking prescription or non-prescription medications may interact with alcohol.

Source: https://giadinh.suckhoedoisong.vn/an-gi-truoc-khi-uong-ruou-bia-ngay-tet-de-khong-say-day-la-nhom-nguoi-tuyet-doi-khong-nen-uong-ruou-172250130115645523.htm