Eating grapes has a surprising effect on blood cholesterol.

One of the most beneficial nutrients in grapes is polyphenol. These are antioxidants that can fight inflammation and lower blood cholesterol, according to the health website Healthline (USA).

The fiber and antioxidant content in grapes may help lower blood cholesterol.

The benefits of controlling cholesterol help prevent the buildup of atherosclerotic plaques in the artery walls, thereby reducing the risk of arterial blockage and heart problems. A study published in the Journal of Clinical Medicine found that polyphenols in grapes help lower cholesterol. The research team found that polyphenols can maintain low-density lipoprotein (LDL) cholesterol, also known as "bad" cholesterol, at healthy levels.

Another nutrient in grapes that can help prevent cholesterol buildup is soluble fiber. This type of soluble fiber in grapes works by breaking down cholesterol. Therefore, regularly consuming the natural soluble fiber found in grapes and other plants can help lower total cholesterol levels in the body.

A study published in the journal PharmaNutrition found that eating grapes can significantly help reduce high blood pressure and lower blood cholesterol levels. Part of this benefit is due to the fiber content in grapes.

Although grapes aren't a fruit with a high fiber content, the fiber they do contain is essential for health, helping to control cholesterol levels. An adult is recommended to consume 25 to 30 grams per day. To ensure sufficient fiber intake, in addition to grapes, people should eat other plant-based foods such as leafy green vegetables, whole grains, or legumes.

However, it's important to note that while grapes are considered beneficial for cardiovascular health, experts advise against consuming too many. The main reason is that ripe grapes have a high sugar content.

According to the U.S. Department of Agriculture (USDA), one cup of grapes contains nearly 24 grams of sugar. Meanwhile, the recommended daily sugar intake for adults is only 25 grams for women and 36 grams for men. Therefore, to reap the maximum benefits of grapes, people should only eat them in moderation, according to Healthline.

Source: https://thanhnien.vn/an-nho-co-tac-dung-bat-ngo-den-cholesterol-trong-mau-185240825204256063.htm