Doctor: Liver Remedy From Your Morning Cup of Coffee

An award-winning Indian hepatologist says there is a magical reason why liver patients should drink coffee, but on one condition.

Coffee has numerous health benefits. In particular, thanks to its anti-inflammatory, anti-fibrotic, and antioxidant properties. This popular beverage also helps to improve liver health.

Many experts even consider coffee a "cure" for liver disease, according to health news site Only My Health .

Indeed, coffee also has powerful liver-protecting effects, but how should you drink coffee to support your liver and how much should you drink to reap maximum benefits?

Coffee has countless health benefits.

Photo: AI

Black Coffee Without Sugar and Liver Health

Dr. Cyriac Abby Philips (India) shared fascinating insights into how coffee benefits the liver. He said: Coffee can help repair a damaged liver, but with one condition.

The doctor emphasized: It is important to have black coffee without sugar. He explained that black coffee without sugar has anti-inflammatory, anti-fibrotic and antioxidant properties, which contribute significantly to liver health.

According to him, drinking black coffee without sugar will have the following benefits:

• Reduce fat accumulation in the liver.
• Reduces inflammation and scarring caused by fat deposits.
• Prevent fatty liver disease from progressing to cirrhosis.
• Reduces the risk of liver cancer in patients with cirrhosis.

How to drink coffee is good for the liver

These benefits are largely due to the presence of chlorogenic acid and caffeine. These two substances work together to lower cholesterol levels, fight oxidative stress, and limit liver fibrosis.

Black coffee without sugar is good for the liver

Photo: AI

How much coffee should you drink to protect your liver?

The European Association for the Study of the Liver (EASL) supports coffee consumption for people at risk of liver cancer.

For optimal benefits, Dr. Philips recommends drinking three cups of unsweetened black coffee a day. The last cup should be consumed at least four hours before bedtime to prevent sleep disturbances.

While lifestyle changes like a balanced diet and regular exercise are still important for liver health, coffee consumption can be a simple addition to a health care plan, according to Only My Health.

Source: https://thanhnien.vn/bac-si-bai-thuoc-chua-benh-gan-tu-tach-ca-phe-sang-cua-ban-185250409082326334.htm