7 surprising benefits of coconut water for diabetics

Coconut water has been shown to have overall health benefits for many people and is a good drink for diabetics . According to health experts, coconut water aids in controlling diabetes and has the ability to lower blood sugar levels.

However, coconut water also contains natural sugar, so diabetics need to follow the "principles" when drinking coconut water to bring health benefits:

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7 reasons why diabetics should drink coconut water

Helps reduce blood sugar

Coconut water helps control blood sugar levels thanks to its high content of potassium, manganese, magnesium, vitamin C, and L-arginine. These substances have the ability to improve cell sensitivity to insulin.

Helps prevent complications from diabetes

According to some studies, coconut water has the ability to significantly improve oxidative stress, thereby limiting dangerous complications on the heart, nerves, kidneys...

Provides many vitamins and minerals

Coconut water is exceptionally rich in vitamins, minerals, and essential amino acids. Each cup is packed with vitamin C, riboflavin, calcium, magnesium, potassium, sodium, and manganese. These nutrients help control blood sugar fluctuations after meals.

Provides more fiber and fewer carbs

Controlling carbohydrate intake is just as important for diabetics as monitoring sugar levels. High carbohydrate intake can cause blood sugar levels to rise rapidly after meals, which is detrimental to diabetes. Coconut water is not only low in carbohydrates but also rich in fiber, which can help keep blood sugar levels under control.

Improve blood circulation

People with diabetes often have poor blood circulation. As a result, diabetics often experience numbness in the legs, blurred vision, and kidney failure. Coconut water improves blood circulation by dilating blood vessels, helping to alleviate the symptoms of diabetes. In addition, coconut water also has the ability to prevent atherosclerosis.

Maintain weight

Unusual weight gain is one of the complications of diabetes. Coconut water has the ability to suppress hunger, preventing overeating of sugary foods. In addition, coconut water is cholesterol-free and rich in omega-3 fatty acids and antioxidants. All three of these substances are necessary for managing body weight.

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6 principles for diabetics when drinking coconut water

- Drink pure coconut water, no added sugar, do not use canned coconut water with sweeteners.

- Do not eat coconut meat because it contains a lot of saturated fat, increasing the risk of complications for people with diabetes.

- Drink coconut water at the right time, should drink in the afternoon to strengthen immunity, improve cardiovascular health.

- Patients with gestational diabetes, rheumatism, chronic kidney disease should not drink coconut water.

- Old coconut is better for diabetics than young coconut because young coconut water contains more sugar than old coconut water.

- You should only drink 250ml of coconut water per day and divide it into two drinks.

Source: https://giadinh.suckhoedoisong.vn/bat-ngo-7-loi-ich-cua-nuoc-dua-voi-nguoi-benh-tieu-duong-172240509111349139.htm