What foods should diabetics avoid to control blood sugar?

For diabetic patients, a suitable diet is important. The diet must ensure adequate nutrition and energy for the patient and not cause high blood sugar, controlling blood sugar within the allowable limit.

Note daily diet with diabetes

The principle of creating a menu for people with diabetes is to have enough food groups (4 main groups are carbohydrates, protein, fat, fiber); pay attention to the amount of carbohydrates and total energy provided, replace the food appropriately. In addition, do not puree or stew food when preparing food for people with diabetes. People with diabetes do not need to cook separately or eat too elaborately.

In addition to the criteria of minimizing the amount of sugar in the diet, there are also some small notes to help people with diabetes both protect their health and ensure enough energy for a long day.

Accordingly, diabetics need to eat on time, avoid being too full or too hungry. When the time between meals is too far apart, it will lower blood sugar. If you cannot eat on time, make sure you have cookies, candy, juice or milk in your bag to quickly increase blood sugar when it drops too low.

Foods to limit for people with diabetes

For the best results in diabetes treatment, diabetics need to limit the following foods:

• Limit eating white rice, bread, vermicelli, tapioca starch, and grilled tubers.
• Limit foods containing saturated fat and high cholesterol which increase the risk of cardiovascular disease, are not good for health in general and for diabetics in particular.
• Diabetics should not eat fatty pork, animal organs, poultry skin, fresh cream, coconut oil, sweets, jams, syrups, carbonated drinks...
• Limit dried fruits, fruit jams, etc. as much as possible because these contain a very high amount of sugar, which is not good for the patient's health.

For diabetic patients, a proper diet is important.

What should people with diabetes eat?

Foods that diabetics should eat to control blood sugar include:

A high-fiber diet is important for people with diabetes because fiber slows digestion. Slower absorption of nutrients helps keep blood sugar levels stable.

Whole wheat and whole grains are lower on the glycemic index (GI) scale than white bread and rice. This means they have less of an impact on blood sugar levels.

Whole grains such as oats, brown rice… Because whole grains contain high fiber content and more nutrients than refined white grains.

Green leafy vegetables are considered to be full of essential vitamins, minerals and nutrients. They also have a minimal impact on blood sugar levels. Green leafy vegetables, including spinach and kale, are a major plant-based source of potassium, vitamin A and calcium. They also provide protein and fiber. Increase your intake of fish, as fish contains Omega-3 fatty acids.

Beans are a great food choice for people with diabetes. They are a plant-based source of protein and can satisfy cravings while helping people reduce their carbohydrate intake. Beans are also low on the GI scale and are better for regulating blood sugar than many other starchy foods.

Sweet potatoes are a great choice for people with diabetes, as they release sugar more slowly and don't spike blood sugar levels as much.

In addition, people with diabetes should drink drinks such as: vegetable juice, mango leaf tea, leek juice, radish juice, bitter melon juice, grapefruit juice, tomato juice, fermented wheatgrass juice...

In summary: Diabetes is the cause of many health consequences, however, this dangerous disease can be completely controlled by a balanced and healthy diet. Therefore, patients need to build a healthy and reasonable menu while still ensuring health is the key issue in the treatment regimen for diabetes.

Source: https://giadinh.suckhoedoisong.vn/benh-tieu-duong-nen-kieng-an-gi-de-kiem-soat-duong-huyet-172241204212427492.htm