The best way for older adults to eat eggs.

Doctors advise on the best way to eat eggs for the elderly; 3 things to avoid when you have a cold because they can worsen the illness; 4 ways to help young people protect their spines... These are the main health news items on Thanh Nien Online for you today, Monday, December 23rd. Here's a summary of today's health news:

Doctors advise on the best way for older adults to eat eggs.

What we eat has a significant impact on our health as we age, especially as we cope with the changes that come after age 60.

According to the health news site Best Life, Dr. Amit A. Shah, a geriatrician and associate professor of internal medicine at the Mayo Clinic, says: "The most important thing that happens with aging is that the body changes, the body composition changes, and everything is processed differently."

Older adults should avoid eating undercooked eggs.

Some foods not only weaken health but can actually be dangerous. This is especially true when eating eggs.

Older adults should avoid eating undercooked eggs. Experts say that older adults should be cautious about undercooked eggs.

Good morning! We invite you to continue reading the article "Doctor advises on the best way to eat eggs for the elderly" on Thanh Nien Online's health news section on December 23rd. You can also read other articles about the elderly such as: What should the elderly pay attention to in order to protect their cardiovascular health in cold weather?; Elderly people who often feel sleepy during the day should beware of dangerous diseases...

3 things to avoid when you have a cold because they can make it worse.

A common cold can be unpleasant with symptoms such as a runny nose, nasal congestion, sneezing, coughing, or fever. Several common mistakes can worsen cold symptoms and prolong recovery time.

A common cold will cause symptoms such as sneezing and a runny nose.

The common cold is a widespread respiratory infection that can be caused by many factors, primarily viruses. Changing weather, especially during transitional seasons or in winter, creates favorable conditions for pathogens to develop and spread, according to the UK health website Medical News Today .

When suffering from a cold, people will use many methods to recover quickly. In addition, they should also avoid the following things as they can worsen the illness.

Good morning! We invite you to continue reading the health news article "3 things to avoid when you have a cold because they make it worse" on Thanh Nien Online's health news page on December 23rd. You can also read other articles about colds such as: 4 symptoms that are easily mistaken for a cold but could be cancer; Cold weather: what to do to avoid colds and flu?...

4 ways young people can protect their spines.

Young people should maintain a straight spine while exercising, studying, or working, avoiding any misalignment. Incorrect spinal posture can easily lead to spinal problems and affect mobility in old age.

Sitting in the wrong posture for long periods of time can easily cause back pain.

Experts advise young people to sit with a straight back, avoiding slouching, and keeping their shoulders open when studying or working. Both feet should be flat on the floor, and the head should form a 90-degree angle, according to the health website Healthline (USA). In addition to maintaining correct posture while sitting, young people who want to protect their spine should also adopt the following methods...

Good morning! We invite you to continue reading the article "4 Ways to Help Young People Protect Their Spine" on Thanh Nien Online's health news page on December 23rd. You can also find other articles about the spine such as: Optimistic signs for patients with spinal degeneration; Doctors warn about habits that cause back, neck, and shoulder pain that many people suffer from...

Additionally, on Monday, December 23rd, there were many other health-related articles such as: 4 signs of ankle pain that may be due to gout; 4 causes of pain behind the knee that require treatment...

Good morning! We wish you a healthy and productive new week.

Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-bi-quyet-an-trung-tot-nhat-cho-nguoi-lon-tuoi-185241216144027518.htm