Micronutrient supplementation begins with daily meals.

VTV.vn - Micronutrients are essential for growth, physical development, stature, and intelligence, improving health and strengthening the body's resistance.

According to the HCDC, to prevent micronutrient deficiencies, each family needs to develop healthy eating and health care habits starting with simple daily actions.

First and foremost, meals should be diverse, combining various food groups, prioritizing foods rich in micronutrients and fortified products. Utilizing locally available foods is also a practical solution, suitable to the conditions of each family.

For young children, breastfeeding plays a particularly important role. Babies should be breastfed within the first hour after birth, exclusively breastfed for the first six months, and continue breastfeeding until 24 months or longer, combined with appropriate complementary feeding.

In food preparation, adding oil or fat helps the body better absorb fat-soluble vitamins such as vitamins A, D, E, and K. This is a simple method but provides noticeable nutritional benefits.

In addition, children of appropriate age should receive a high dose of vitamin A twice a year as directed by the local health station. Children over 2 years old should also be dewormed twice a year to prevent parasitic infections, while maintaining good food hygiene, personal hygiene, and a clean living environment.

For women of childbearing age and pregnant women, supplementing with iron, folic acid, or multivitamins as directed by a healthcare professional is essential to ensure the health of both mother and baby.

In addition, adequate daily sun exposure helps the body synthesize vitamin D, contributing to the prevention of micronutrient deficiencies. Furthermore, ensuring food safety is also a crucial factor in preventing micronutrient deficiencies.

Preventing micronutrient deficiencies is not an isolated issue but requires consistent efforts in every meal, daily routine, and healthcare practice for each family.

Proactively ensure that children of appropriate age receive high-dose vitamin A twice a year, as directed by the local health center.

Source: https://vtv.vn/bo-sung-vi-chat-bat-dau-tu-bua-an-hang-ngay-100260527211025396.htm