Breakfast with rice noodles: A familiar choice, with unexpected benefits.

Rice noodles are a familiar breakfast dish for many Asians. When prepared correctly, they are not only a convenient meal but also help the body maintain energy and alertness throughout the day.

• Rice noodles provide quick energy.
• Combining protein and vegetables helps you feel full longer and stabilizes energy levels.
• You should eat less fat, less salt, and more vegetables.

After a long night's rest, the body needs to replenish energy to restart metabolic processes. A balanced breakfast with familiar foods like rice noodles can help maintain alertness and reduce fatigue throughout the day.

According to the UK National Health Service, breakfast should include a balanced combination of carbohydrates, protein, and vegetables to provide sustained energy and support overall health.

Rice noodles are a familiar breakfast dish for many Asians.

Photo: PH created using Gemini

Suggested menu: Rice noodles + lean meat - fish + fresh vegetables

This is a popular, readily available option that suits a busy lifestyle:

• Rice noodles (starch): Help to quickly replenish energy for the body.
• Lean meat or fish: Provides protein, which helps maintain a feeling of fullness.
• Raw vegetables (lettuce, bean sprouts, herbs) : Provide fiber and vitamins.

Why does it help the body feel more refreshed?

The combination of carbohydrates and protein helps stabilize blood sugar levels and reduce fatigue after meals. When eaten with vegetables, digestion also proceeds more smoothly.

Dr. Rupali Datta, a clinical nutritionist at Fortis Healthcare (India), says a balanced breakfast helps maintain stable energy levels and improves concentration in the morning.

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The brain needs a constant supply of energy to function effectively. When you eat a proper breakfast, your ability to concentrate and process information improves significantly.

According to Sarah Schenker, a nutritionist in the UK, a proper breakfast helps improve cognitive performance and reduce fatigue.

How to eat rice noodles in a healthy way?

To maximize the benefits, eating vermicelli for breakfast shouldn't just be about "filling your stomach," but also about adjusting the choice of ingredients and preparation methods.

First, lean meats or fish should be prioritized over fatty options. According to the World Health Organization (WHO), reducing saturated fat in the diet helps limit the risk of cardiovascular disease and metabolic disorders.

Photo: PH created using AI

A balanced meal of carbohydrates, protein, and fiber helps the body absorb energy more steadily, avoiding fatigue after eating. Therefore, when eating vermicelli, it's advisable to add plenty of fresh vegetables such as bean sprouts, lettuce, and herbs to increase fiber intake and aid digestion.

In addition, it's important to pay attention to the salt content in the broth. Many noodle dishes have rich broths, which can easily lead to excess sodium if consumed frequently. According to nutritional recommendations, eating too much salt can affect blood pressure and cardiovascular health.

A healthy bowl of vermicelli soup should be low in fat, low in salt, high in vegetables, and contain sufficient protein, providing the body with quick energy and maintaining a feeling of freshness throughout the morning.

However, you shouldn't eat too much or completely omit vegetables, as this can lead to a nutritionally unbalanced meal. Additionally, you need to vary your menu regularly to ensure your body receives sufficient nutrients.