Tomato
Avoid eating tomatoes close to bedtime as they can cause acid reflux when you lie down due to their acidity. They also contain a lot of tyramine, an amino acid that increases brain activity and delays sleep.
Limit eating tomatoes at night because they contain acid that can cause heartburn and acid reflux. Photo: Pexels.
Hot pepper
Eating spicy peppers before bed can cause discomfort and affect the quality of your sleep. The capsaicin in hot peppers can irritate your throat, mouth, and digestive tract and cause acid reflux. Spicy foods also increase your body temperature, making it harder to fall asleep.
Cabbage
Eating cabbage at night can make it difficult to sleep because it is a cruciferous vegetable that can cause digestive problems while you are trying to fall asleep. Cabbage is high in fiber and raffinose, which can cause gas and bloating.
Mushroom
Mushrooms come in a variety of varieties that cause side effects ranging from nausea and vomiting to respiratory or organ failure and even digestive problems.
Garlic
Garlic can make it harder to fall asleep because it is a natural digestive stimulant, increasing the production of saliva and gastric juices. Garlic can also aggravate reflux symptoms, disrupting sleep, especially for people with GERD.
Potato
You should avoid eating potatoes at night as they can disrupt your body's metabolism and circadian rhythm. According to experts, your body manages blood sugar better in the morning than in the evening after eating carbohydrates, according to Times Now.
Source: https://giadinh.suckhoedoisong.vn/cac-loai-rau-cu-can-tranh-an-vao-ban-dem-de-bao-ve-giac-ngu-va-he-tieu-hoa-172240529213757326.htm
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