Starting the day with health news, readers can also read more articles: 3 types of walking that help the heart muscle become stronger; Vegetables eaten with pho can unexpectedly prevent cancer, diabetes, and high blood fat; Chicken still has blood after being cooked: A potential source of disease; Simple exercise of only 12 minutes, unexpectedly helps lower blood pressure very well...
High blood pressure vs. low blood pressure: which is more dangerous?
Blood pressure is an important biological indicator for health. The ideal blood pressure level is usually around 120/80 mmHg. Therefore, blood pressure that is too high or too low can cause serious health consequences.
Low blood pressure causes dizziness, lightheadedness, and even fainting.
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High blood pressure often has no obvious symptoms in the early stages. Therefore, many people with high blood pressure do not know they have the disease, according to the health website Verywell Health (USA).
Prolonged high blood pressure increases the pressure on the blood vessel walls, leading to damage to the blood vessel endothelium and increasing the risk of atherosclerosis. Long-term consequences can lead to serious health problems such as stroke, heart attack, heart failure or chronic kidney failure.
Meanwhile, low blood pressure is also not good. Low blood pressure is usually defined as blood pressure below 90/60 mmHg. If high blood pressure develops silently, low blood pressure will cause symptoms, even dangerous but rarely lasts chronically.
New day with health news, we invite you to continue reading the article High blood pressure and low blood pressure: which is more dangerous? on Thanh Nien Online health news on the new day of July 14. You can also read other articles about blood pressure such as: Is it better to take blood pressure medication in the morning or evening?; Call the doctor: Over 30 years old, is there a risk of high blood pressure?...
3 types of walking help the heart muscle become stronger and stronger
The heart is made up primarily of cardiac muscle. Cardiac muscle is a special type of muscle, different from skeletal and smooth muscle. Like any muscle, heart muscle needs exercise to stay strong.
Walking is an easy and safe form of exercise that is extremely effective in training the heart muscle. Not only does it help improve circulation and blood pressure, but regular walking also increases cardiovascular endurance and reduces the risk of chronic cardiovascular disease, according to the health website Healthline (USA).
Walking uphill is a better cardio workout than walking on flat terrain.
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However, not all forms of walking are equally effective. Some walking variations are particularly beneficial for the heart.
Walk uphill. Walking uphill, such as climbing stairs, walking up hills, or using a treadmill with a high incline, forces your heart to work harder to pump blood to your working muscles. The American Heart Association says increasing the incline of your walk can improve measures of cardiovascular fitness, such as VO₂ max.
New day with health news, we invite you to continue reading the article 3 types of walking to help the heart muscle become stronger on Thanh Nien Online health news on the new day of July 14. You can also read other articles about walking such as: Does walking every day reduce cholesterol?; Discovering the great benefits when 55-year-olds walk every day...
Vegetables served with pho can unexpectedly prevent cancer, diabetes, and high blood fat.
Not only does it add flavor to dishes, this vegetable also provides almost endless benefits, helping to prevent many chronic diseases.
Basil is an herb commonly used in Italian and Southeast Asian cuisines , such as Thai and Vietnamese cuisines.
Health benefits of basil. Gillian Culbertson, a nutritionist at the Cleveland Clinic (USA), said: Basil contains nutrients and compounds that can help prevent chronic diseases, including cancer, diabetes, heart disease, arthritis and more.
Basil is an herb commonly used in Italian and Southeast Asian cuisines, such as Thai and Vietnamese cuisines.
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A review of 24 studies found that basil positively affects blood sugar, heart health, immunity, and cognition.
Here, expert Culbertson shares the key health benefits of basil:
Protects against cell damage. Basil leaves are loaded with antioxidants, which fight damage caused by oxidative stress. This in turn helps prevent health conditions including: Cancer, cardiovascular disease, cataracts, and arthritis.
New day with health news, we invite you to continue reading the article Vegetables served with pho can unexpectedly prevent cancer, diabetes, and high blood fat on Thanh Nien Online health news on the new day of July 14. You can also read other articles about basil such as: Surprise from basil leaves: Used to treat lung cancer; Great benefits of basil leaves that few people know...
In addition, on Monday, July 14, there are many other health news articles.
New day with health news, wish you a week of good health, joy and effective work.
Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-huet-ap-cao-va-thap-loai-nao-nguy-hiem-hon-185250711092721522.htm
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