How to eat to prevent blood sugar from spiking

In addition, on Friday, June 30, there are many other health news articles such as: 7 surprising benefits of vegetable broth; 5 ways to help prevent weight gain due to stress...

5 eating tips to control blood sugar levels well

Diabetic patients need to be careful not to let blood sugar levels rise too high, which can easily lead to dangerous complications.

To do this, they need to eat a balanced, healthy diet, according to the Express .

With this in mind, nutritionist Mark Gilbert from the Cambridge Weight Plan 1:1 Diet (UK), recommends five ways to avoid blood sugar spikes during meals.

1. Cut back on starch and choose more fiber. Mr. Gilbert advises making sure your meals are low in starch—also known as carbohydrates (carbs), because all carbs (except fiber) are absorbed as sugar, which causes most of the problems in diabetics.

Foods rich in fiber

Whole grains, such as brown rice, rye bread and quinoa, are higher in fiber and generally raise blood sugar less.

2. Control your portions. Pay attention to portion sizes to help regulate blood sugar and maintain a healthy weight, says Gilbert.

Use measuring cups or a food scale to ensure accurate servings.

We invite you to continue reading the article 5 tips for eating to control blood sugar levels well on Thanh Nien Online health news on June 30. You can also read other articles about diabetes such as: Can diabetes cause mood swings?; 4 things to do to avoid dangerously low blood sugar levels at night...

New discovery: This nutrient helps prolong life

New research, published in the scientific journal Science , has found that taurine - a nutrient found in meat, fish, milk and some energy drinks - could be the "elixir of life".

It turns out the "fountain of youth" may be in your refrigerator, according to the New York Post.

Taurine may be a kind of "elixir of life". Research from Columbia University (USA) has revealed that taurine appears to slow the aging process and prolong healthy life.

This research suggests that taurine could be a "life-enhancing elixir" that helps people live longer and healthier lives, said Dr. Vijay Yadav, associate professor of genetics and development at Columbia University.

Dr. Yadav and his team conducted experiments with animals and humans to determine the role of taurine — which is also produced by the body — in health and longevity.

Taurine - a nutrient found in meat, fish, milk and some energy drinks, could be the "elixir of life"

They found that taurine levels in 60-year-olds were only one-third of those in 5-year-olds.

Studies in mice and monkeys have confirmed that taurine levels also decline significantly over time. This finding led us to wonder whether taurine deficiency is a cause of aging, so we conducted a large experiment in mice, said Dr. Yadav.

We invite you to continue reading the article New discovery: This nutrient helps prolong life on Thanh Nien Online health news on June 30. You can also read other articles about longevity such as: Discovering another secret of people who live to be 100 years old; New discovery: No need to walk every day, just this much is enough to live long...

Itching While a Burn Is Healing: How to Relieve Itching?

Itching is common as a burn begins to heal. There are several ways to help relieve this uncomfortable itch. Some of these can be done at home.

Skin burns are a fairly common health problem. Statistics in the US show that about 86% of burns are caused by heat exposure. Other causes include exposure to X-rays, chemicals, electricity and a number of other causes, according to the health website Healthline (US).

Burns on the hands and feet will be more itchy than other areas of skin when healed.

Treatment for burns depends on many factors such as the area of ​​skin affected, the depth, the location, the age and health of the patient. If the burn is minor, the patient should apply cool water to the burn, wash with mild antibacterial soap, apply antibiotic ointment and bandage if necessary.

If the burn is painful or uncomfortable, use an over-the-counter pain reliever. Severe burns will require emergency medical treatment.

We invite you to continue reading the article Itching while the burn is healing: How to reduce itching? on Thanh Nien Online health news on June 30. You can also read other articles about itchy skin such as: Unexpectedly, itchy skin is the first sign of this deadly disease; 15 signs that reveal your liver is having problems...

Wish you a new day full of energy and effective work.

Source link: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-cach-an-uong-giup-duong-huyet-khong-tang-dot-bien-185230629160210394.htm