How to party regularly and still stay in shape.

Many people worry about gaining weight from frequent parties and eating out. However, maintaining a healthy lifestyle can still help control your figure.

Many people worry about gaining weight from frequent parties and feasting. Photo: Hai Nguyen

Partying isn't the only cause of weight gain.

Many people believe that attending parties regularly, eat and drink Going out or hanging out with friends can make staying in shape more difficult. In fact, alcohol, greasy foods, or fast food can all increase calorie intake.

However, according to health experts, what matters is not how often one attends parties, but how each person controls their daily habits.

Some people see appearing fit and presentable to friends or at social gatherings as a motivation to maintain a healthy lifestyle through exercise and diet. Receiving compliments on their physique can also boost self-confidence and provide additional motivation to take care of their health.

Dr. Edward Deci, a psychology expert at the University of Rochester (USA), says that motivation from one's surroundings can help people maintain positive habits in the beginning. However, if one relies too heavily on the approval of others, the practice will be difficult to sustain in the long run.

According to experts, many people now exercise not only for health but also due to the influence of social media, friends, or pressure to maintain a certain appearance. This can provide short-term motivation but can also easily lead to stress if excessive expectations are placed on body image.

Maintaining a balanced lifestyle is crucial.

Fitness trainers suggest that to stay in shape while frequently attending parties, people should prioritize a balance between diet and exercise rather than forcing themselves to restrict their diet excessively.

Simple habits like limiting alcohol consumption, controlling portion sizes, getting enough sleep, and maintaining a regular exercise routine can help prevent weight gain.

Samantha Cassetty, a nutritionist in the US, believes that maintaining a healthy lifestyle over the long term is more important than short-term diets before events or vacations.

Experts also advise against exercising solely to meet other people's appearance standards. The long-term goal should be to improve health, maintain fitness, and create a positive feeling in the body.

When exercise becomes a part of your lifestyle rather than a temporary pressure, the ability to maintain fitness and health will be more sustainable.

Source: https://baoquangninh.vn/cach-de-thuong-xuyen-tiec-tung-van-co-the-giu-dang-3408749.html