How to treat snoring

Dr. Alex Dimitriu, a psychiatrist and sleep researcher in Menlo Park, California, explains that snoring occurs when the muscles in the throat contract, blocking airflow and preventing it from escaping smoothly through the nose or mouth, resulting in an unpleasant "wheezing" sound. Snoring is noisy and disrupts sleep for both the snorer and those around them, according to the health website The Health.

If snoring is caused by sleeping posture, you can try switching to sleeping on your left side or using a higher pillow.

What causes snoring?

There are many reasons why the muscles in the throat contract, causing snoring. Here are some common causes.

Respiratory problems such as nasal congestion, sinusitis, and allergic rhinitis often cause snoring during sleep.

Compared to people of normal weight, overweight individuals are more prone to snoring because their necks have more tissue, which puts pressure on the throat and nose, preventing free airflow and causing snoring, according to The Health .

Using stimulants such as alcohol, beer, or tobacco can lead to snoring. These substances increase muscle relaxation, causing the nasal area to produce more mucus, narrowing the airways and causing snoring during sleep.

Your sleeping position can also contribute to snoring. Sleeping on your back causes your tongue and jaw to fall back into your throat, stretching the tissues in your throat and blocking your airway.

Methods to treat snoring

According to Dr. Dimitriu, identifying the cause of snoring will help eliminate it more effectively.

Regular exercise , limiting stimulants like alcohol, beer, and tobacco, and getting enough sleep will help you maintain good health.

Accordingly, Mr. Dimitriu noted that if snoring is related to nasal and throat health problems, the best way to eliminate snoring is to regularly clean and keep the nose and throat clear.

"Treat rhinitis and sinusitis symptoms early to avoid prolonged snoring. Drinking plenty of water during a sore throat helps keep the throat clear and the respiratory tract functioning smoothly, which will reduce the likelihood of snoring," Dimitriu emphasized.

If snoring is caused by sleeping posture, you can try sleeping on your left side or using a higher pillow. This will help you sleep more soundly and effectively eliminate snoring.

Mr. Dimitriu also advises that building a healthy lifestyle will help you effectively eliminate snoring. Accordingly, you should exercise regularly, limit the use of stimulants such as alcohol, beer, and tobacco, get enough sleep, and limit the use of sedatives before bed.

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