What foods should you avoid when your body is inflamed?

Inflammation is a fairly common condition that seriously affects health. According to the health website Nature Medicine, inflammation may be a cause of heart disease, cancer, diabetes, and Alzheimer's disease.

The health website Eating Well has pointed out several types of food and drinks that should be limited when suffering from inflammation.

Sugar

Consuming too much added sugar is a major contributor to inflammation, which in turn increases the risk of chronic diseases such as obesity, diabetes, and heart disease. Many foods today contain added sugar, including salad dressings, condiments, and snacks.

When experiencing inflammation, we should limit our intake of sugary foods.

Processed meat

A study published in 2022 in the Journal of Nutrition In conclusion, consuming large amounts of processed meats such as bacon and sausages may increase the risk of inflammation. This is because these types of meat contain high levels of nitrates and saturated fats.

Processed foods

Many people tend to choose instant foods due to their convenience. However, these foods contain various chemicals and artificial compounds, flavorings, and preservatives. These substances can irritate the body and cause inflammation. If the body is already inflamed, it becomes sensitive to these foreign substances, exacerbating the inflammation.

Foods high in Omega-6 (but not enough Omega-3)

Currently, many people tend to consume too much omega-6 fatty acids (found in vegetable oils such as corn, soybean, and sunflower) and too little omega-3 fatty acids (found in salmon, walnuts, olive oil, etc.). Meanwhile, omega-3s are powerful anti-inflammatory agents. Furthermore, research published in 2021 in the Journal of Lipids indicated that such dietary habits easily lead to an imbalance between the two fatty acid levels, thereby causing low-grade inflammation.

Trans fats

In fact, trans fats are often used to extend the shelf life of processed foods. Research published in 2021 in the journal Frontiers in Immunology indicated that trans fats can cause inflammatory responses in the body and are linked to chronic diseases such as diabetes and heart disease.

Artificial sweeteners

Many processed foods now contain synthetic sweeteners like aspartame and saccharine. If you already have low-level inflammation, consuming artificial sweeteners can cause irritation.

Experts suggest using plant-based sweeteners like stevia. A 2022 study published in the journal Food Science & Nutrition showed that stevia has anti-diabetic and hypoglycemic effects. Alternatively, regular sugar or sweeteners derived from honey or maple syrup should be used.

Source: https://thanhnien.vn/can-tranh-an-gi-khi-co-the-bi-viem-185240911093655895.htm