Is the Fruitarian Diet Healthy?

Eating a healthy Fruitarian diet. Photo credit: Adobe Stock

Below are the shares of Ayurveda expert Dimple Jangda (India).

What is the Fruitarian Diet?

The Fruitarian Diet is a vegan diet that severely restricts other foods. When following this diet, fresh fruit will be your main source of food.

Benefits of the Fruitarian Diet

1. Contains fiber

A study published in the International Journal of Food Safety, Nutrition and Public Health found that plant-based fiber helps prevent digestive disorders. Diets rich in fiber also help lower cholesterol levels and regulate bowel movements.

2. Helps lose weight

Fruits are generally low in calories and high in water and fiber, all of which can help keep you feeling full longer. A study published in the Journal of Nutrition found that fiber can help with weight loss.

3. Keep yourself hydrated

Adding fruit to your diet helps maintain healthy skin, according to research in the journal Nutrition Reviews.

4. Nutritious diet

Many fruits are rich in nutrients, including minerals and antioxidants, which can help maintain overall health.

5. Promotes healthy skin and hair

The Fruitarian Diet is a great way to hydrate your body, as fruits are naturally high in water. This can help improve the health of your skin and hair, and promote healthy collagen production.

Fruits to eat when dieting

Mixing fruit groups should be avoided. Here are some fruit groups to try:

- Sweet fruits: Apples, bananas, mangoes, grapes, pineapples, peaches, papayas, pears.

- Citrus fruits: Lemon, grapefruit, kiwi, tamarind, orange, plum.

- Astringent fruits: Persimmon, pomegranate, guava, cranberry, apple.

- Dried fruit: Dates, prunes, raisins.

- Fruits with good fats: Avocado and coconut.

Side Effects of the Fruitarian Diet

- Protein deficiency.

- High sugar content.

- Dental health problems: erode tooth enamel and cause tooth decay.

- Digestive problems: diarrhea, bloating or stomach pain.

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