Gummy vitamins are delicious and can be helpful for people with absorption problems, but they contain a lot of sugar, can easily cause poisoning in young children if consumed in excessive amounts, or may contain fewer nutrients than listed.
What are vitamin gummies?
Gummy vitamins are chewable vitamins that have a texture and flavor similar to gummy candies. They come in a variety of flavors, colors, and shapes. These vitamins appeal to children as well as adults who might dislike swallowing pills.
Gummy vitamins are typically made from gelatin, cornstarch, water, sugar, and added food coloring. Popular flavors include lemon, raspberry, cherry, and orange. They may contain several types of vitamins and minerals or just select nutrients, such as vitamin D and calcium.
You can buy vitamin gummies online and at most supplement or health food stores.
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Potential benefits
It can provide beneficial nutrients.
Because they contain many nutrients, vitamin gummies can be beneficial for certain groups of people. Many people take vitamins to ensure they are getting enough essential nutrients. While this is a common practice, research shows that most people with balanced diets do not need multivitamins.
Some people may benefit from this type of supplement, including those who don't eat certain foods, or who have difficulty absorbing certain nutrients. They may also be vegetarians, older adults, alcoholics, those with health conditions requiring increased nutrient intake, or those taking long-term medications that alter nutrient absorption. Gummy vitamins are also a good alternative to pills for pregnant women.
Delicious and easy to drink.
Many people prefer gummy vitamins over regular tablets because they have a fruity flavor. This is one of the reasons they appeal to picky eaters, especially children. Additionally, gummy vitamins are easy to chew and can often be used by people who have difficulty swallowing pills.
Therefore, gummy vitamins can be easily incorporated into the daily routine of both children and adults, and consumed more frequently than other types of multivitamins.
Potential risks
May contain added sugar, sugar alcohols, or food coloring.
The appealing flavor of vitamin gummies often comes from added sugar. For example, a popular multivitamin gummy for children contains three types of added sugar, with 3 grams of sugar and 15 calories per gummy.
Consuming too much added sugar is linked to obesity, heart disease, and tooth decay. That's why the American Heart Association recommends no more than 9 teaspoons (37.5 grams) of added sugar per day for men, 6 teaspoons (35 grams) per day for women, and no more than 6 teaspoons of sugar per day for children aged 2 to 18.
Although the added sugar in vitamin gummies may not seem like much, it can contribute to increased sugar intake, especially if you take more than one vitamin gummy per day and eat other foods with added sugar.
To reduce the amount of added sugar in gummy vitamins, some manufacturers may add sugar alcohols as a substitute. Even if a vitamin is labeled sugar-free, it may still contain sugar alcohols, which are listed as part of the total carbohydrate content on the label. Consuming too much sugar alcohol can lead to diarrhea, nausea, bloating, and other unwanted digestive symptoms in some people.
Finally, gummy vitamins may contain artificial food coloring. While research is inconsistent, some studies link food coloring to behavioral problems in children.
May contain lower amounts of nutrients than those listed.
Vitamin gummies are considered food by the U.S. Food and Drug Administration (FDA), not medicine. This means the ingredients may interact with medications. Therefore, always consult a healthcare professional before taking any vitamins.
Gummy vitamins may contain fewer nutrients than consumers realize. This is partly because manufacturers can't include as many vitamins and minerals as they have to add sugar, colorings, and other fillers to maintain their chewy texture.
It's easy to overeat.
Eating too many vitamin gummies can put you at risk of overabsorbing certain nutrients, especially if you also eat foods that are fortified with vitamins and minerals. This can lead to vitamin or mineral toxicity, which is harmful to the body.
Consuming more than the recommended amount of fat-soluble vitamins A, D, E, and K can be dangerous because they are stored in body fat and tissues.
This is particularly concerning because young children may mistake gummy vitamins for candy and consume more than the recommended dosage. Since children need lower amounts of nutrients than adults, they are more susceptible to vitamin and mineral toxicity. In fact, one study reported at least three cases of vitamin A toxicity due to children consuming excessive amounts of gummy vitamins.
Should you take vitamin gummies as a supplement?
For most people with a balanced diet, vitamin gummies are unnecessary. However, using this form of vitamin may be beneficial for certain groups, including those with nutrient deficiencies, absorption problems, or increased nutritional needs. Vitamin gummies can also be good for picky eaters and children with inadequate diets, as well as children who have difficulty swallowing pills.
However, it's important to protect children from eating too many vitamin gummies. Eating too many can lead to vitamin or mineral poisoning. With that in mind, it's best to keep gummies out of the reach of young children.
Source: https://giadinh.suckhoedoisong.vn/co-nen-dung-vitamin-dang-keo-deo-172250308102245726.htm
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