Tran Hong, who is known as the "king of Taiwanese cuisine " (China), is now 60 years old but is still full of energy. Not only does he have thick hair and bright skin, but he also maintains a youthful figure. He also shared a special type of water to drink every morning as well as a simple exercise to help purify the body at an extremely low cost.
Accordingly, Tran Hong will put a little salt in the cup, then add a little hot water to dissolve the salt. Finally, add a little cooled boiled water and a sufficient amount of tomato vinegar. Tomato vinegar is a mixture made quite simply from 1 spoon of vinegar mixed with 150ml of tomato juice. This cup of water not only cleans the intestines, promotes bowel movements, improves constipation, but also helps detoxify the body, supports weight loss, and regulates blood pressure.
Tran Hong explained that 5 to 7 am is the time when the large intestine is active. Drinking this type of water will help eliminate toxins from the body. Tomato vinegar also helps a lot in warming the body, improving cold hands and feet, improving metabolism and reducing cholesterol. He himself drank tomato vinegar continuously for 3 months, combined with regular exercise and eating habits, and lost weight from 98kg to 81kg, his blood pressure and cholesterol returned to normal levels. The way to mix tomato vinegar is also very simple, you just need to add a spoonful of vinegar to 150ml of tomato juice and mix well.
5 Reasons Why You Should Drink Tomato Juice on an Empty Stomach
Like Tran Hong, many people have developed the habit of drinking a glass of tomato juice every morning when they wake up. Tomato juice not only tastes delicious but also has countless benefits that contribute to protecting overall health. Here are some reasons why you should drink tomato juice on an empty stomach.
Enhanced nutrient absorption: Drinking tomato juice on an empty stomach helps increase the absorption of essential nutrients. Because an empty stomach will allow the body to effectively absorb the rich amount of vitamins and minerals found in tomatoes, including vitamin C, potassium and antioxidants.
Alkalizing properties: Tomato juice, despite its sour taste, has an alkalizing effect on the body. Starting your day with tomato juice will help balance the pH level in your body, creating an alkaline environment that supports optimal functioning of your body’s systems.
Detoxification: Tomato juice is a natural detoxifier that helps in flushing out toxins from the body. Drinking it on an empty stomach will kick-start the detoxification process, cleanse the digestive system and promote a healthier gut.
Laxative: Tomatoes are rich in digestive enzymes and fiber, making tomato juice a great tonic for the digestive system. Drinking it on an empty stomach helps regulate bowel movements, prevents constipation, and promotes smoother digestion throughout the day.
Aids in weight management: For those who are on a weight loss journey, drinking tomato juice on an empty stomach will help a lot. The juice is low in calories but its fiber content will give you a feeling of fullness, thereby limiting excess calorie intake later in the day.
Making a habit of drinking tomato juice on an empty stomach is a simple yet effective addition to your health. Therefore, you should include this drink in your daily breakfast menu to stay healthy.
Refer to the ways to make delicious tomato juice, beautiful skin, keep fit
Carrot tomato juice
Soak and wash the tomatoes with diluted salt water. You can peel them or leave them whole. Then cut them into round or wedge pieces. Wash and peel the carrots. Then cut them into small pieces. Put the tomatoes and carrots in and squeeze them to get the juice. If you don't have a juicer, use a blender instead. Blend the mixture until smooth. Then use a sieve to filter out the pulp, keeping the juice. The flavor will be more delicious when adding ice cubes.
First, wash the tomatoes with diluted salt water. Peel off all the skin. If you want to use the skin, soak the tomatoes in diluted salt water for about 15-30 minutes. Squeeze the tomatoes to get the juice, and discard the pulp. Before using, you can add a little honey and ice cubes. Remember to stir the honey until it dissolves so that the juice is sweeter and easier to drink.
Tomato juice mixed with pineapple
Soak and wash the tomatoes in diluted salt water. You can peel or not. Cut the tomatoes into small pieces. Peel the pineapple. Cut off all the eyes, then cut them into small pieces. Squeeze the tomatoes and pineapple to get the juice. Do not take the pulp, filter the pulp. Taste the flavor. You can add a little salt for full flavor and add ice cubes.
Tomato cucumber juice
Soak and wash the tomatoes and cucumbers in diluted salt water for about 15 minutes. You can leave the tomatoes unpeeled. But you should peel the cucumbers so that the juice is not bitter. Cut the tomatoes and cucumbers into small pieces for easy blending. Proceed to juice the tomatoes and cucumbers at the same time. Depending on your taste. Add more sugar if you want it sweeter. Add ice cubes to cool before enjoying.
Tomato and watermelon juice
First, wash the tomatoes and watermelon thoroughly with diluted salt water. After peeling the watermelon, continue to cut the tomatoes and watermelon into small pieces for easy blending. Put everything in the juicer to blend together. Finally, you can add a little sugar and ice (if you like it sweeter) to drink immediately. Or you can put it in the refrigerator to use during the day.
Tomato and sugarcane juice
First, you have to wash the tomatoes, then cut them into pieces that you can blend. Peel the sugarcane, cut it into small pieces about 2 to 3cm. Then, use a juicer to extract the juice from the two ingredients above. You can add sugar and ice (if you like). Or you can use it directly. Remember to store it in the refrigerator when not using it all. Especially note that it should only be used within the day.
Japanese doctor lost 14 kg by replacing rice with cheap vegetablesSource: https://giadinh.suckhoedoisong.vn/cu-ong-61-tuoi-tre-nhu-trai-doi-muoi-nho-mot-ly-nuoc-nay-giup-sach-ruot-va-thai-doc-moi-sang-172240612080723223.htm
Comment (0)