This is a good time to take a bath for your health.

Bathing not only helps remove dirt and sweat from the body but also helps relax and reduce stress, according to the Hindustan Times.

The way and when you shower also affect your energy levels and mental health.

Renowned Indian traditional medicine expert, Dr. Nitika Kohli, shares bathing tips for refreshing and relaxing.

The way and when you shower also affect your energy levels and mental health.

The best time to take a shower.

Dr. Kohli says there are two good times to shower for health: before sunrise – after brushing your teeth and having a bowel movement, and around sunset – before going to bed.

Studies have shown that evening is the most popular time to shower, followed by early morning.

Researchers say that morning showers help people with joint pain relax their joints, reducing aches and muscle tension throughout the day.

A quick morning shower can also increase blood flow and help you feel more alert.

Conversely, to improve sleep quality, research published in the sleep medicine journal Sleep Medicine Reviews indicates that taking a bath 1-2 hours before bedtime helps you fall asleep faster and improves sleep quality .

Taking a shower close to bedtime helps improve blood circulation from the core of the body to the extremities, thus cooling the entire body and preparing it for sleep.

The ideal temperature of bath water

Taking a warm bath close to body temperature—around 37.8 degrees Celsius—will help reduce stress and relax muscles and nerves. This will also make it easier to fall asleep.

However, one should avoid pouring water directly onto their head while showering. Dr. Kohli also noted that one should not shower immediately after eating, according to the Hindustan Times.

Source link: https://thanhnien.vn/chuyen-gia-day-la-thoi-diem-tam-tot-cho-suc-khoe-185230821165650807.htm