Article and photos: THU SUONG
Some common eating and food preservation habits that seem harmless are the cause of food poisoning in hot weather. Dr. Do Hong Nhan, Deputy Head of the Department of Nutrition, Can Tho General Hospital, points out harmful habits and useful recommendations to help preserve food and implement a safe diet, especially for the elderly and children.
Nutritionists note that the elderly and children should pay attention to a balanced diet and ensure food hygiene.
Food poisoning is a condition caused by eating contaminated, toxic food or food that is spoiled, spoiled, has preservatives, additives that are not regulated... Severe poisoning can be harmful to health and life. However, most cases of poisoning only occur at a mild to moderate level, rarely severe and critical. Recovery time is also quick if treated properly and promptly, the patient will be completely healthy after a few days of treatment.
Currently, in hot weather conditions, high environmental temperatures, food spoils quickly and easily goes bad. Therefore, people are extremely careful in ensuring food safety and hygiene. Accordingly, some habits need to be noted when using and preserving food to limit the risk of poisoning. That is the habit of eating raw foods such as "rare meat", blood pudding, undercooked seafood, cold cuts, canned foods, sour sausages, pickles that have been pickled for a long time. The habit of using refrigerated - frozen foods, but not properly: Mixing refrigerated foods, not classifying, not packaging in advance or storing for too long. In particular, defrosting food many times instead of dividing it into portions just enough for one use, packaging before putting it in the freezer...
Food poisoning can occur after a few minutes or a few hours, or even 1-2 days after the digestive system has consumed all the food. Depending on the toxin, symptoms can range from mild to severe: severe abdominal pain, vomiting, diarrhea, fever, dehydration - electrolyte imbalance...
When vomiting and diarrhea, the body will become dehydrated and lose electrolyte balance. At this stage, absolutely do not use anti-vomiting or anti-diarrheal drugs immediately, it is necessary to rehydrate and adjust electrolyte balance. The preferred solution is Oresol mixed and used according to the recommendations of the Ministry of Health . In addition, warm water, salt and sugar porridge can be used instead when Oresol is not available. Many patients have the habit of taking anti-diarrheal drugs in food poisoning, which is not recommended. Patients need to be taken to the nearest and fastest medical facility for treatment with antibiotics, intravenous fluids and timely, safe and effective symptoms.
To prevent food poisoning, you should choose to buy fresh foods with clear origins. Choose products from a certified food safety facility. At the same time, carefully check the condition of the food, expiry date, packaging is not torn, food has no unusual color or smell... Store fresh and processed foods properly. Note the correct method and time for refrigeration or freezing. Eat cooked food and drink boiled water that has been cooled, food should be eaten immediately after preparation, do not cook too much to reheat many times. Ensure hygiene of utensils and hand hygiene before, during and after preparing food.
The elderly and children have weak immune systems. To prevent the risk of food poisoning, it is necessary to have a reasonable diet and ensure hygiene. The elderly should eat foods that are easy to digest, helping to reduce the burden on the intestines and stomach. Supplementing foods containing probiotics for the digestive system helps to rebalance the microflora in the intestines. For young children, excessive abstinence or prohibition is not good for both physical and mental development. Therefore, parents should have a plan for their children to eat freely but still ensure safety. They should choose a place to sell and process food that is safe for their children. They should prepare a full breakfast for their children. When children are forced to eat fast food, they should limit or reduce the use of spices, dipping sauces, etc. in processed foods to reduce the amount of salt or sugar entering the body. Children should eat green vegetables and fruit juice to supplement the necessary vitamins and minerals in their meals. Give your child a snack before going shopping, choose small portions, their favorite foods combined with healthy supplements. From there, your child will eat more deliciously and safely.
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