Children respond to stress differently depending on their age, personality, and coping skills. They may not recognize their own anxiety and are often unable to fully explain their problems. This can lead many parents to overlook the underlying causes of their child’s behavior.
Therefore, parents need to recognize the signs of stress in children and learn about possible causes. Adults need to help children control stress and anxiety. In many cases, some children may have anxiety disorders that require professional help.
Children respond to stress differently depending on their age, personality, and coping skills. Illustration photo
Difficulty concentrating and completing schoolwork
The pressure of studying and socializing, especially fitting in with friends, is one of the main causes of stress for children. When stressed, children often do not concentrate in class and have difficulty with assigned homework. Affected grades are also a consequence of stress.
Teeth grinding while sleeping
This is a noticeable physical symptom of stress or anxiety in children. It can indicate that your child is facing some kind of emotional or psychological discomfort.
Change in behavior or emotions
Anxiety can cause children to act in ways that can be frustrating or confusing to parents. Caregivers need to recognize that these behavioral and emotional problems may be related to feelings of anxiety.
Some common signs and behaviors of stress and anxiety include: mood swings, violence, irritability, or clinginess; developing certain nervous habits such as nail biting; difficulty concentrating; fear of the dark, being alone, or strangers; getting into trouble at school; hoarding strange items; refusing to go to school; stealing money from family or friends.
Physical pain and discomfort
Sometimes, otherwise healthy children will exhibit physical symptoms as a response to stress. For example, children may complain of stomach aches, headaches, or other physical pains that are not explained by the doctor. Symptoms may be specific to one child, but to another child, they may simply be expressing that they are unwell or tired, even if they cannot explain what they are feeling.
In some cases, extremely introverted children may internalize worries and stress in such a way that it can create physical discomfort in them.
Hyperactive behavior
When children cannot handle stress, they release negative energy. Tantrums, running away, or persistent disobedience are ways to alert adults that there is a problem.
At this time, parents should help their children burn positive energy gently by practicing deep breathing, listening to relaxing music or practicing yoga.
trouble sleeping
Stressed children can also have trouble sleeping, but it's not limited to difficulty falling asleep. This means they may wake up frequently during the night or have persistent nightmares, which can disrupt their sleep and rest.
Bedwetting
Sudden or repeated bedwetting can be a sign of extreme stress in children, especially when they are old enough to wake up and go to the bathroom properly.
No socializing with family and friends
Moving, divorce, a new sibling, or bullying at school can leave children feeling abandoned or scared. Parents should spend more time with their children and maintain routines that help them feel comfortable. Talk to your child's teacher if you suspect your child is having trouble at school.
Source: https://giadinh.suckhoedoisong.vn/dua-tre-dang-bi-cang-thang-lo-lang-se-co-8-dau-hieu-dien-hinh-nhung-nguoi-lon-lai-kho-nhan-ra-172240602190003264.htm
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