Don't forget moringa, especially in winter.

According to US-based nutritionist Jackie Newgent, among the many potential benefits of moringa, two stand out: its ability to help control blood sugar and cholesterol levels.

According to the Hindustan Times, Swagatika Das, a renowned expert in traditional Indian medicine, said: "Moringa leaf soup is a healthy choice for everyone. This herb is very effective when you are tired and need an energy boost. "

Đừng quên chùm ngây, nhất là trong mùa đông - Ảnh 1. — Two notable benefits of moringa are its ability to help control blood sugar and blood cholesterol levels.

Benefits of moringa

As a nutrient-rich food source packed with essential proteins, vitamin C, B complex vitamins, as well as iron and magnesium, moringa offers numerous benefits for overall health, especially during the winter months.

Boosting immunity : Iron and vitamin A help the body fight off disease and protect it from illness. Moringa should be consumed during the winter months to avoid being affected by changing weather conditions, according to the nutrition website Nutricles .

Cardiovascular protection. Moringa contains many antioxidants and anti-inflammatory compounds, such as quercetin, which also helps lower cholesterol, all of which contribute to cardiovascular protection. Quercetin can help prevent fat buildup and inflammation, thereby preventing heart disease—which is often more severe in cold weather.

Lowering high blood pressure. Blood pressure tends to rise in cold weather. Moringa contains substances that can help control blood pressure. Studies have found that people who ate moringa leaf soup had lower blood pressure two hours later than those who did not.

Preventing colds and arthritis. Moringa helps fight off colds or arthritis infections that often occur during the cold season. Studies on rodents show that moringa extract has anti-inflammatory properties, helping to prevent arthritis, according to the medical news website Medical News Today.

Đừng quên chùm ngây, nhất là trong mùa đông - Ảnh 2. — Moringa helps fight arthritis, which often occurs during the cold season.

Nourishes hair and skin. Winter causes dry skin and hair. Vitamins A and E found in moringa help treat dry skin caused by harsh weather. Packed with antioxidants such as quercetin and chlorogenic acid, moringa helps prevent aging.

Preventing asthma. Moringa leaves can help control or prevent asthma, bronchospasm, and airway inflammation—a common ailment during the winter months.

Excellent for the digestive system . It helps protect and heal the intestines, and regulates bowel movements. Moringa leaves have a laxative effect that helps treat constipation. Research has found that moringa reduces stomach acidity by about 85%, suggesting it may prevent stomach ulcers.

Lowering blood sugar. Moringa leaf extract may help control blood sugar and insulin levels, as well as protect against organ damage. It may help prevent complications and slow disease progression.

People who are taking medication for diabetes should talk to their doctor because this could lower blood sugar levels even further.

Protecting the liver . The liver filters blood and detoxifies harmful chemicals from the body. Moringa reverses oxidation in the liver and protects it from damage. In particular, moringa may combat fatty liver disease. Studies have found that mice that consumed more moringa leaves had lower cholesterol and triglyceride levels and less liver inflammation.

Cancer prevention. Moringa may help prevent cancer. It contains niazimicin, a compound that inhibits the growth of cancer cells.

According to scientists , extracts from moringa leaves and other parts of the plant may have cancer-killing properties. If further research confirms this, they could be useful in treating breast, liver, colorectal, and other cancers, according to Medical News Today.

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