Water hyacinth, scientifically known as Eichhornia crassipes, is a type of aquatic plant that floats on the surface of water. This is a wild plant that grows in still waters such as ponds, lakes, and canals and is often used by people as pig feed.
According to the explanation, water hyacinth has strong vitality and grows quickly, easily becoming a source of fiber-rich food for livestock. Therefore, people have taken advantage of feeding pigs as a way to save costs while still ensuring nutrition for the pig herd. However, today, the value of water hyacinth has been re-evaluated, it is not only limited to making food for livestock but also becomes an ingredient in delicious, healthy and creative dishes in cuisine .
Delicious dishes from water hyacinth (Illustration)
In addition, scientific studies have shown that water hyacinth also contains compounds that are beneficial to health such as alkaloids, phenyl derivatives, etc. These are substances that have antioxidant, antibacterial, antifungal and anti-cancer effects. In Oriental medicine, water hyacinth is cold in nature and is very effective in clearing the liver and detoxifying.
Delicious dishes from water hyacinth
Crispy and delicious water hyacinth salad with shrimp and meat
Ingredient:
Young water hyacinth: 500g
Tiger shrimp: 150g
Pork (belly meat): 150g
Vietnamese coriander, green onion: a little
Minced shallots: 2 tablespoons
Roasted peanuts: 50g
Seasoning: Fish sauce, sugar, fresh lemon, minced garlic, minced chili, salt
Illustration
How to prepare
Peel the young water hyacinth, slice it thinly or cut it into strips, soak it in water with a little salt for about 5-10 minutes to make it crispy, then wash and drain. Boil the tiger prawns, peel them, leave them whole or cut them into pieces as desired. Boil the pork, slice them thinly. Wash and chop the Vietnamese coriander and green onions. Roast and crush the peanuts.
Make fish sauce for salad:
Mix fish sauce with 3 tablespoons fish sauce, 2 tablespoons sugar, juice of 1 lemon, minced garlic and minced chili (if desired). Stir well until sugar dissolves.
Mix salad:
Prepare a large bowl, add water hyacinth, shrimp, pork, minced shallots, Vietnamese coriander, and green onions.
Slowly pour the prepared fish sauce over the ingredients, mix gently so that the ingredients absorb the spices evenly and do not break. Finally, sprinkle crushed peanuts on top for extra crunch and flavor.
Delicious and refreshing water hyacinth salad. Illustration photo
Cool, crispy water hyacinth salad will be a great appetizer or snack. Serve with shrimp crackers to fully experience the delicious flavor of the dish. With a sweet and sour taste and crunchy texture, the cool water hyacinth salad will surely make many people love it.
Fragrant stir-fried water hyacinth with shrimp
Ingredient:
Young water hyacinth: 300g, choose fresh and delicious stems
Shrimp or prawns: 200g, fresh, especially sweet meat
Scallions, coriander (cilantro) to create a strong aroma
Minced garlic and chopped chili for added flavor
Spices: salt, white sugar, pure fish sauce, ground pepper
How to prepare:
After washing the young water hyacinth, soak it in diluted salt water for about 20 minutes to remove impurities and keep it crunchy. Wash the shrimp, if it is a large shrimp, peel it but leave the tail on to increase the beauty of the dish.
Place the pan on the stove, heat the cooking oil and saute the minced garlic, creating the flavor foundation for the dish.
Illustration
The shrimp are dropped into the pan, stir-fried quickly with garlic until they turn a bright color.
Water hyacinth is added, stir-fried with shrimp, ensuring high heat to maintain natural crispiness.
Season with salt, sugar, fish sauce, and a little pepper, adjust to taste.
When the water hyacinth is cooked but still crispy, sprinkle chopped green onions and cilantro on top, stir gently to spread the aroma. Scoop the stir-fried water hyacinth with shrimp onto a plate, sprinkle ground pepper on top to increase the appeal.
Stir-fried water hyacinth with shrimp should be enjoyed hot, to fully feel the sweetness of shrimp mixed with the crunchiness of water hyacinth, along with the fragrant smell of garlic and green onions.
This dish is not only rich in flavor but also beautiful, stimulates the taste buds, and satisfies even the most demanding diners.
Notes when choosing water hyacinth for processing
Because this plant has the ability to absorb toxins and purify water, people should only use water hyacinth in places with clean water sources to prepare food, and avoid picking water hyacinth in places with polluted water sources.
Source: https://giadinh.suckhoedoisong.vn/loai-cay-dai-khi-xua-hay-cho-lon-an-gio-dem-xao-tom-thom-lung-lam-goi-ngon-gion-thanh-mat-172241018132322898.htm
Comment (0)