Suggestions for 5 simple natural drinks to help keep your liver healthy

Drinking lemon water helps detoxify and improve liver function. (Source: Pixabay)

Coffee

Regular coffee consumption can reduce the risk of chronic liver diseases, including hepatitis and cirrhosis, by helping to reduce the stiffness of this organ. Stiffness is an index reflecting the elasticity of the liver, helping to assess the condition of liver fibrosis.

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Green tea

Green tea is rich in antioxidants, especially catechins, which help support liver function.

Research published in the World Journal of Gastroenterology shows that green tea has the effect of reducing fat accumulation in the liver, fighting oxidative stress, and improving non-alcoholic fatty liver disease.

Turmeric tea

Turmeric contains high levels of curcumin, a compound with powerful anti-inflammatory and antioxidant properties, which helps reduce inflammatory molecules and slow the progression of liver disease. Regular consumption of turmeric tea helps support the liver's ability to regenerate and protect it from damage.

Beetroot juice

Beetroot juice is rich in nutrients and antioxidants, especially betaine, which helps promote liver detoxification and protects the liver from oxidative stress. Beetroot juice can reduce blood triglyceride and cholesterol levels and improve liver function.

Lemonade

Lemons are rich in vitamin C and antioxidants, which help the liver synthesize glutathione - a compound that supports detoxification and improves liver function. Drinking lemon water also helps improve digestion, hydrate the body, increase metabolism, and help remove toxins from the blood.