How did Ha Anh Tuan lose 40kg in 3 months?

As one of the leading male singers in Vietnamese music, Ha Anh Tuan is loved by audiences not only for his voice but also for his handsome and elegant appearance.

To have a balanced body like now, male singer Ha Anh Tuan went through a fierce weight loss period from 110kg to 70kg in just 3 short months. Ha Anh Tuan's "transformation" made many people admire and admire the male singer's determination.

To have the standard body like now, Ha Anh Tuan had to go through a period of losing 40kg within 3 months.

Ha Anh Tuan also did not hesitate to share his secret to losing weight quickly. The male singer said he "has no secret except for high determination. My determination is specifically shown in two ways: jogging and a reasonable diet".

Proper diet

The singer of April is your lie said that during the 3 months of losing weight, his menu only consisted of: 100g of black bread for breakfast, a glass of fruit juice for lunch and a salad for dinner. The male singer once revealed: "At that time, my main food was carrots, I just chewed and swallowed until full. For other meals, I always moderated and reduced foods that can cause fat."

Ha Anh Tuan said he absolutely does not eat pork because even lean meat contains a lot of fat and cholesterol. Tuna, beef, and chicken breast are the foods he chooses to supplement at that time.

Few people recognize this as male singer Ha Anh Tuan at the time he weighed 110kg.

In addition, Ha Anh Tuan also shared about calculating calories in each dish. Each day, he only allows his body to absorb a maximum of about 2000 calories. Before starting the weight loss process, the male singer researched all the methods of diet and how to calculate nutrition for himself.

"There is no TV show or article about nutrition that I have missed. It is fair to call me a living dictionary of nutrition, because I know the energy and fat content of all foods by heart" - Ha Anh Tuan once shared.

Jogging

In addition to a strict diet, Ha Anh Tuan also applies the exercise method of jogging. The male singer revealed that he had a hobby of walking in the forest while studying abroad in Germany. "At first, it was just walking, but then I thought 'why don't I run'. So at first I ran 1 km, then gradually increased to 2 km, then 5, then 10 km. After only a month and a half, I saw that I had lost dozens of kilos. And so on until I was about 70 kilos, then I stopped."

Ha Anh Tuan said that after reaching the 70kg weight mark, he stopped exercising heavily and focused mainly on diet and sleep. There were times when he started to gain weight again due to neglecting his daily activities, but he quickly adjusted his diet and sleep so everything went back to normal.

In addition to a strict diet, Ha Anh Tuan also applies the exercise method of jogging.

"In my opinion, the secret to successful weight loss is not running or eating, but people's willpower. Many people do not believe that I can lose weight, but with my willpower and determination, I did it. At first, I lost weight too quickly, sometimes I felt dizzy due to low blood pressure. However, after that, I ran less and adjusted my diet to regain balance," Ha Anh Tuan once shared.

The male singer also believes that if you want to lose weight or anything else in life, you must have awareness and determination: "This is an effective "medicine" that determines success because if you sign up for a gym class or learn how to diet without determination, it's all for nothing."

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Source: https://vtc.vn/ha-anh-tuan-giam-40kg-trong-vong-3-thang-bang-cach-nao-ar798107.html