Instructions on how to make morning drinks to help detoxify the liver

Coconut water is a good drink to detoxify the liver and kidneys. (Source: Pixabay)

Lemonade

Drink a glass of warm lemon water after waking up in the morning. Lemon can activate nerves and hormones, enhance liver and digestive functions, and wake up the sleeping liver. Lemon water is high in vitamin C, which helps eliminate toxins while providing adequate hydration.

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Suggestions for 5 simple natural drinks to help keep your liver healthy

Especially in the morning when you still feel tired after a good night's sleep, drinking a glass of lemon water can effectively remove the feeling of heaviness in the body.

Lemon juice with a little turmeric

Drinking lemon water is a great way to start your day. Adding a pinch of turmeric will enhance the cleansing properties. Turmeric contains curcumin, a compound known for its anti-inflammatory properties and ability to promote liver function.

This simple, soothing drink can give your kidneys and liver the support they need right after you wake up. According to a 2018 study published in the U.S. National Library of Medicine, turmeric may also be beneficial in treating chronic liver disorders.

How to make: Squeeze half a lemon into a glass of warm water and add a pinch of turmeric. Stir well and drink on an empty stomach.

Fennel seed water

Fennel seed water is particularly effective in eliminating excess sodium and water retention, reducing the burden on the kidneys. It also improves metabolism and promotes better liver health.

How to make: Soak a spoonful of fennel seeds in water overnight. The next morning, boil the water for 5 minutes and strain. Drink it warm.

Indian gooseberry juice

Indian gooseberry is rich in antioxidants and vitamin C, making it a great natural remedy for detoxifying the liver and kidneys. It boosts the immune system, helps the liver break down toxins, and helps the kidneys eliminate harmful substances.

Drinking gooseberry juice on an empty stomach can help cleanse your internal system from the inside out.

Directions: Blend some fresh gooseberries with water to make juice. Strain and drink early in the morning.

Coconut water

Coconut water is a natural humectant and is a great choice for detoxifying the liver and kidneys. Rich in electrolytes, coconut water helps balance the body's fluid levels, which is important for normal kidney function.

The natural diuretic properties of coconut water promote the elimination of toxins from the kidneys, while the high potassium content supports liver health.

Ginger and mint tea

Ginger and mint have been used for centuries in traditional medicine for their ability to stimulate digestion and promote detoxification. Ginger has powerful anti-inflammatory properties and can help the liver process toxins effectively.

Peppermint is known to soothe the stomach and improve liver function. Combined, they make a great morning detox drink.

Directions: Boil a small piece of fresh ginger and a few mint leaves in water for 5 minutes. Strain the tea and sip warm in the morning.

Fenugreek water

Fenugreek seeds are known for their ability to regulate blood sugar levels and aid digestion. This water, when taken on an empty stomach, can help cleanse the liver and kidneys by promoting the elimination of toxins. It also helps reduce inflammation and improve overall kidney function.

How to make: Soak a spoonful of fenugreek seeds in water overnight. The next morning, strain the water and drink it on an empty stomach.

Tulsi Tea

Tulsi, or holy basil, is an herb revered in Indian tradition for its many health benefits. It acts as a natural detoxifier by helping the liver and kidneys remove toxins from the body.

Tulsi also supports the immune system, improves digestion, and reduces stress, making it the perfect drink to start your day.

How to make: Boil a handful of fresh tulsi leaves in water for 5-10 minutes. Strain and drink warm in the morning.

Water

The human body is 70% water. Therefore, if you do not replenish water in time, it will not only burden the liver but also increase the risk of gallstones.

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