Sweet potato is a herbaceous plant belonging to the Convolvulaceae family, originating from the tropical regions of the Americas. Through trade, sweet potato varieties have been introduced to many countries around the world , including Vietnam.
A sweet potato provides the body with a full range of nutrients such as vitamins, protein, fiber, fat, and carbohydrates. Eating sweet potatoes regularly helps maintain the flexibility of blood flow to the brain and heart, prevents the onset of atherosclerosis, is good for the digestive system, and also supports weight loss.
What foods are incompatible with sweet potatoes?
An article in the Health & Life newspaper points out 6 foods that are incompatible with sweet potatoes.
Do not eat with eggs.
Eggs are a high-protein, low-fat food, making them suitable for breakfast. In weight-loss diets, many people often choose to combine sweet potatoes with eggs to provide sufficient nutrients while still controlling their weight.
However, whether or not eggs and sweet potatoes are suitable for everyone depends on their digestive system. If you have a healthy digestive system, eating eggs with sweet potatoes is not harmful. However, if you have a weak digestive system or frequently experience bloating and indigestion, eating eggs and sweet potatoes together in one meal can put an extra burden on your digestive system, easily causing stomach pain and discomfort.
Do not eat with pumpkin.
Sweet potatoes and pumpkins are two foods with good laxative effects, so combining them can easily cause bloating, nausea, heartburn, and even indigestion if not cooked thoroughly. Therefore, you should consider carefully before combining these two foods.
Do not eat sweet potatoes with corn.
Corn is considered a highly nutritious food, rich in protein, fiber, and fat, as well as containing a large amount of vitamins, 5-10 times more than the amount of vitamins in rice and wheat.
To digest corn, the stomach needs to secrete a lot of acid, and this process takes quite a long time. Therefore, eating corn and potatoes together in one meal will put a burden on the stomach, forcing it to continuously secrete acid to digest both, and it can even cause acid reflux.
Do not eat with tomatoes.
Sweet potatoes contain sugar, which, when consumed, is retained in the stomach, stimulating the production of more gastric acid. Meanwhile, tomatoes, when eaten, easily precipitate in a highly acidic environment, leading to indigestion, stomach pain, and diarrhea. Therefore, if your meal already includes sweet potatoes, you shouldn't add tomatoes.
Do not eat with bananas.
Bananas and tomatoes are two foods that easily create a feeling of fullness, so eating them together can easily cause bloating and acid reflux. More dangerously, eating a lot of bananas with sweet potatoes can even cause chronic poisoning, as it inhibits food in the intestines and stomach.
Do not eat with persimmons.
The sugar in sweet potatoes ferments easily in the stomach, so eating sweet potatoes increases stomach acid secretion. Therefore, eating sweet potatoes and persimmons together will concentrate and precipitate stomach acid due to the chemical reaction of the tannin-pectin complex in persimmons, leading to gastrointestinal bleeding and dangerous stomach ulcers.
Some people should not eat sweet potatoes.
- People with digestive problems should limit their consumption of sweet potatoes to avoid excessive gastric acid secretion, which can cause heartburn and acid reflux.
- People who are hungry should not eat sweet potatoes, especially honey sweet potatoes, because this food contains a lot of sugar, and eating it on an empty stomach will increase gastric acid secretion, causing heartburn and indigestion.
- People with stomach problems such as gastric ulcers or chronic gastritis should not eat too much sweet potato.
- People with kidney disease should also avoid eating sweet potatoes because this group has a weaker-than-normal ability to eliminate excess potassium, and sweet potatoes are high in potassium. Therefore, eating too many sweet potatoes is not good for people with kidney disease, as it can easily cause heart rhythm disturbances and affect cardiovascular health.
Above are the food groups that should not be combined with sweet potatoes, and the groups of people who should not eat sweet potatoes. Therefore, you need to pay attention to your diet to avoid affecting your health.
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